Recommended Programs Page

We personally haven’t developed any programs of our own. Many have asked, why not? Well simply put, these are the ones we have tried and they worked for us. Instead of putting something out that is basically already out there we promote what worked for us.

Women already have so many programs to choose from when it comes to weight/fat loss, diets, and workouts. No need to add more when so many already work.

*** All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read our full Disclaimer for more information. Also, this post may contain affiliate links: meaning we may receive a commission if you use them.

Fat Loss Boost

If you are wanting to lose 6 pounds of flab in two weeks we have the perfect diet for you. The Fat Loss Boost Diet will have you looking in feeling great in just 14 days. Whether you have that last bit of stubborn belly fat to lose or wanting to lose a few pounds for a wedding or special event this is it.

The creator of this diet plan has used it for 15 years to help fashion models lose 5-10lbs of body fat and it has NEVER failed to work. If you have more than 10 pounds to lose, no worries, it can be repeated if needed.

His approach has been streamlined over the past 15 years and this is what he would consider the most effective version of his diet plan. Not to mention:

  • It’s SIMPLE
  • It has worked EVERY time a client has followed it

Visual Impact Kettlebell Workout

This was one of the most requested and utilized workouts by women. Filmed in Costa Rica and launched Fall 2020 this at home kettlebell workout will have you burning calories and getting lean and toned with just one kettlebell.

Not only is this 3 month workout great for getting toned but it will also help you build and shape your BUTT without making your thighs bigger. These are 20-25 minute workouts that can easily be done at home and consist of three phases.

Phase 1 (Week 1 – Week 4): Foundation
This phase alternates between slow tension-based workouts and fast explosive workouts. The focus is on learning the basic kettlebell exercises while increasing strength and muscle tone.

Phase 2 (Week 5 – Week 8): Acceleration
This phase combines slow tension-based kettlebell lifts and explosive kettlebell movements in the same workout. This is called “neuro-metabolic contrast training” and it increases the rate at which calories are burned while tightening up the body.

Phase 3 (Week 9 – Week 12): Intensification
This phase combines high tension exercises and explosive exercises within the same set (called a “chain”). This workout setup will significantly increase heart rate and calorie burn and has the potential to rapidly melt body fat while improving strength and muscle definition.

Visual Impact Cardio

Want the results that steady state cardio provides but short on time? Visual Impact Cardio is just what you need. It has been proven that long steady state cardio is the key to losing body fat, however, most women don’t have 60-90 minutes per day to be on the treadmill. Bodybuilders use slow cardio all the time to lean down before shows, and while this clearly works most women are too busy.

What if you could get similar results in less time? What if someone could teach you how to master the skill of losing that stubborn body fat. Especially those last 15-20 pounds that just won’t go anywhere. You can get all you need to know for less than one session with a personal trainer.

Visual Impact for Women (VIFM)

Visual Impact for Women teaches you how to get lean and toned without bulking up. While a lot of women are okay with weightlifting not all want to gain weight or muscle mass. Some just want to be toned and look great. Many times a woman will want to tone her legs and instead of toning the thighs they end up complaining that they are getting bigger.

If you are looking to get in tremendous shape so that you look great both in and out of clothes this is the workout for you. Learn how to increase muscle tone without adding excess muscle. These workouts can be done in a gym setting…

…or you can Train from Home.

They have been designed so that they can be done 100% with 1 set of Adjustable Dumbbells + 1 Adjustable Bench at home.

Unlock My Glutes

Want a bigger butt? Wanna turn that flatty into a fatty? Let’s face it, even if you don’t want a bigger buttocks, many women at least want a firmer, rounder and stronger bum. Growing the peach can be difficult and most of the time you are told to do exercises that tend to grow your thighs instead.

Squats and deadlifts are the kings of lifts but they focus a lot on your legs not your booty. For booty growth you need a workout that focuses on the glutes. Let’s be honest, a lot of women on Instagram are lying. Those butts aren’t natural. And some that are in their early 20’s, with no kids, exercise all day, have great genes, and who know could be wearing butt pads.

“Unlock my glutes” will help you wake up those sleep butt muscles and get them activated. Yes your butt muscles are asleep from all that SITTING. So if you want to increase that peach click below to learn more.

Okinawa Flat Belly Tonic

When it comes to losing weight one of the top selling supplements is the Okinawa Flat Belly Tonic. This supplement has been working like crazy for women over 30 who want to lose weight fast. One of the reasons we like it is because its not a pill or capsule but rather a simple drink.

All you need to do is take one scoop of the tonic around 10am or just 1 hour after in a very light breakfast. Within one to two months you could be at your ideal weight. Best of all the Okinawa Flat Belly Tonic is backed by a 100% money back guarantee for 90 days from your original purchase.