9 Weight Loss Smoothies to Help You Lose Fat in 2022

9 Weight Loss Smoothies to Help You Lose Fat in 2022

Seems like smoothies are the latest fade. But did you know that you can rev up your metabolism and turn your body into a fat burning machine? That’s right smoothies really can help with losing weight. You don’t really need to do much in terms of changing your...
All I want is a Bigger Butt, Not Bigger Thighs!

All I want is a Bigger Butt, Not Bigger Thighs!

Let’s be honest, how many of you have tried to grow your butt size only to find that you are growing your legs instead? I mean you start working out with the intention of seeing that peach grow now your pants are too tight on your thighs after a few weeks. Girl you...
What are the best ab exercises for a flat stomach?

What are the best ab exercises for a flat stomach?

Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer. There is no exercise that is best for a flat stomach. No abs exercises or workouts...
The Underbutt Workout: Getting that Bum Crease

The Underbutt Workout: Getting that Bum Crease

Looking for a perkier tushy? Want that booty to pop like it’s nobody’s business? Then you should definitely be working on your underbutt. Then this area of the glutes is toned it will make you do a double take. When you have a small waist and nice...
Hourglass Figure: Smaller Waist Bigger Hips Give Them To Me

Hourglass Figure: Smaller Waist Bigger Hips Give Them To Me

Do you really want to get a smaller waist and bigger hips? Are you looking for that ideal hourglass shape as some would call it? If so then here is your “How to Guide” for just that. Like you, millions of women have asked themselves what else do I need to do to get...
Heavy Weights: Should Women Lift for Muscle Tone?

Heavy Weights: Should Women Lift for Muscle Tone?

Lifting weights for muscle tone allows women to gain strength with the extra added size. A lot of women want to get more toned verses really gaining the extra pounds. For many ladies they would just love to have toned thighs and arms, not really bigger arms and thighs...