Waist to Hip Ratio: What is it, Why it Matters and More

Waist to Hip Ratio: What is it, Why it Matters and More

The waist to hip ratio is something that gets a lot of attention from both men and women. We couldn’t justify the name Waist, Hips, and Thighs without talking about the waist to hip ratio. This ratio is one of the more important measurements for health and also one...
Does Drinking Distilled Water Help You Lose Weight?

Does Drinking Distilled Water Help You Lose Weight?

So before I begin, let’s just say that over the years I’ve tried a lot of things to lose weight. Drinking distilled water to lose weight was one of them. Before I go into whether or not I actually lost weight drinking distilled water let’s just talk about the...
Hip Dips: What are they and can you get rid of them?

Hip Dips: What are they and can you get rid of them?

Whether you call them hip dips or violin hips a lot of women have them and the question gets asked often, “Can you get rid of them?” Well these violin hips as some women call them are basically based on your body’s structure. So let’s talk about this first. What are...
Butt Shapes and Sizes: The Four Main Buttocks Shapes

Butt Shapes and Sizes: The Four Main Buttocks Shapes

The awesome and amazing butt! Let’s face it bums are just something both men and women go crazy about. It’s just one of the parts of your body that makes you beautiful and unique. No two booty’s are the same nor are they created equal. If you look it should come to no...
5 Reasons You’re Not Losing Weight Even Though You Workout

5 Reasons You’re Not Losing Weight Even Though You Workout

Are you tired of working out and not getting the results you think you deserve? You are sweating like a mad woman everyday, every workout but still are having little to show for it? If this sounds like you then here are some of the mistakes we have found many women...
9 Easy Ways to Get Rid of Love Handles

9 Easy Ways to Get Rid of Love Handles

I don’t know anyone who loves love handles. In fact despite the name having love in it there isn’t one woman I have met that loves having a bulging waistline. Yeah they gave it a cute name but love handles are just another name for excessive fat that sits on the sides...