by Thomas | Dec 6, 2021 | Blog
I don’t know anyone who loves love handles. In fact despite the name having love in it there isn’t one woman I have met that loves having a bulging waistline. Yeah they gave it a cute name but love handles are just another name for excessive fat that sits on the sides...
by Thomas | Nov 29, 2021 | Blog
Seems like smoothies are the latest fade. But did you know that you can rev up your metabolism and turn your body into a fat burning machine? That’s right smoothies really can help with losing weight. You don’t really need to do much in terms of changing your...
by Thomas | Nov 6, 2021 | Blog
Let’s be honest, how many of you have tried to grow your butt size only to find that you are growing your legs instead? I mean you start working out with the intention of seeing that peach grow now your pants are too tight on your thighs after a few weeks. Girl you...
by Thomas | Nov 6, 2021 | Blog
Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer. There is no exercise that is best for a flat stomach. No abs exercises or workouts...
by Thomas | Nov 6, 2021 | Blog
Looking for a perkier tushy? Want that booty to pop like it’s nobody’s business? Then you should definitely be working on your underbutt. Then this area of the glutes is toned it will make you do a double take. When you have a small waist and nice...