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Hourglass Figure: Smaller Waist Bigger Hips Give Them To Me

Hourglass Figure: Smaller Waist Bigger Hips Give Them To Me

by Thomas | Nov 6, 2021 | Blog

Do you really want to get a smaller waist and bigger hips? Are you looking for that ideal hourglass shape as some would call it? If so then here is your “How to Guide” for just that....

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Heavy Weights: Should Women Lift for Muscle Tone?

Heavy Weights: Should Women Lift for Muscle Tone?

by Thomas | Nov 6, 2021 | Blog

Lifting weights for muscle tone allows women to gain strength with the extra added size. A lot of women want to get more toned verses really gaining the extra pounds. For many ladies...

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Jump Rope Workouts: For a Nicer Butt and to Lose Stubborn Belly Fat

Jump Rope Workouts: For a Nicer Butt and to Lose Stubborn Belly Fat

by Thomas | Nov 6, 2021 | Blog

I know you are wondering, “How can this be true?” Can I really get a nicer butt and lose that stubborn belly fat? Yes, yes you can!! Jumping rope is an excellent activity for losing fat...

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Intermittent Fasting: The Beginner’s Guide

Intermittent Fasting: The Beginner’s Guide

by Thomas | Nov 6, 2021 | Blog

I have personally been intermittent fasting now for over 5 years. 2-3 days out of the week I skipped both breakfast and lunch and usually just have a sensible dinner. I don't consume...

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Practical Ways to Get a Flat Stomach Without Dieting or Exercising

Practical Ways to Get a Flat Stomach Without Dieting or Exercising

by Thomas | Nov 6, 2021 | Blog

When it comes to getting a smaller gut many turn to dieting and exercise. These are great but there are also more practical ways to ease your blot without stressing. Having too much fat...

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Are you tired of your flat butt? Get rid of that pancake booty!

Are you tired of your flat butt? Get rid of that pancake booty!

by Thomas | Nov 6, 2021 | Blog

Got a Flat Butt? Of course you do, or at least you think you do.  If not, why would you even bother clicking on or reading this post. If you got a pancake and want a peach 🍑 you have...

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Health Benefits of Coffee and Side Effects

Health Benefits of Coffee and Side Effects

by Thomas | Nov 6, 2021 | Blog

If you look there is almost a coffee shop on every corner. Coffee is probably one of the world’s most popular drinks. Whether you have your favorite mug that you wake up to or grabbing...

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So You Want a Bigger Butt without Butt Implants or Padded Shorts?

So You Want a Bigger Butt without Butt Implants or Padded Shorts?

by Thomas | Nov 6, 2021 | Blog

Ok so we get it, you want a nice peach bum. The only question is how do you get a bigger butt?? While some women opt for plastic surgery and others are just born with a big buttock,...

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What are the best ab exercises for a flat stomach?

What are the best ab exercises for a flat stomach?

by Thomas | Nov 6, 2021 | Blog

Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer....

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Problems with Losing Weight and Girlfriends

Problems with Losing Weight and Girlfriends

by Thomas | Oct 6, 2021 | Blog

So this weekend I heard from one of my friend’s who is having some problems in his relationship.  His girlfriend has gained some weight over the years and it is really causing a strain...

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Kettlebell Workout

Most requested and used program. This 3 month at home workout torches calories and allows you to BUILD and SHAPE your butt.

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Visual Impact Cardio

Hit your fat loss goals with this cardio program. Learn how to get lean and tone.

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Fat Loss BOOST

This just works! Lose up to 10 pounds of flab in just 14 days. Great for special events and photoshoots.

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Visual Impact Workout

Wonderful workout that teaches you how to lift weights and get lean without bulking up.

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Unlock My Glutes

A simple program that helps you get a rounder, firmer and stronger BUTT. No more saggy or pancake bums.

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