Do you really want to get a smaller waist and bigger hips? Are you looking for that ideal hourglass shape as some would call it? If so then here is your “How to Guide” for just that....

Lifting weights for muscle tone allows women to gain strength with the extra added size. A lot of women want to get more toned verses really gaining the extra pounds. For many ladies...

I know you are wondering, “How can this be true?” Can I really get a nicer butt and lose that stubborn belly fat? Yes, yes you can!! Jumping rope is an excellent activity for losing fat...

I have personally been intermittent fasting now for over 5 years. 2-3 days out of the week I skipped both breakfast and lunch and usually just have a sensible dinner. I don't consume...

When it comes to getting a smaller gut many turn to dieting and exercise. These are great but there are also more practical ways to ease your blot without stressing. Having too much fat...

Got a Flat Butt? Of course you do, or at least you think you do.  If not, why would you even bother clicking on or reading this post. If you got a pancake and want a peach 🍑 you have...

If you look there is almost a coffee shop on every corner. Coffee is probably one of the world’s most popular drinks. Whether you have your favorite mug that you wake up to or grabbing...

Ok so we get it, you want a nice peach bum. The only question is how do you get a bigger butt?? While some women opt for plastic surgery and others are just born with a big buttock,...

Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer....

So this weekend I heard from one of my friend’s who is having some problems in his relationship.  His girlfriend has gained some weight over the years and it is really causing a strain...