The waist to hip ratio is something that gets a lot of attention from both men and women. We couldn’t justify the name Waist, Hips, and Thighs without talking about the waist to hip...

So before I begin, let’s just say that over the years I’ve tried a lot of things to lose weight. Drinking distilled water to lose weight was one of them. Before I go into whether or not...

Whether you call them hip dips or violin hips a lot of women have them and the question gets asked often, “Can you get rid of them?” Well these violin hips as some women call them are...

The awesome and amazing butt! Let’s face it bums are just something both men and women go crazy about. It’s just one of the parts of your body that makes you beautiful and unique. No...

Are you tired of working out and not getting the results you think you deserve? You are sweating like a mad woman everyday, every workout but still are having little to show for it? If...

I don’t know anyone who loves love handles. In fact despite the name having love in it there isn’t one woman I have met that loves having a bulging waistline. Yeah they gave it a cute...

Seems like smoothies are the latest fade. But did you know that you can rev up your metabolism and turn your body into a fat burning machine? That’s right smoothies really can help with...

Let’s be honest, how many of you have tried to grow your butt size only to find that you are growing your legs instead? I mean you start working out with the intention of seeing that...

Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer....

Looking for a perkier tushy? Want that booty to pop like it's nobody's business? Then you should definitely be working on your underbutt. Then this area of the glutes is toned it will...