Seems like smoothies are the latest fade. But did you know that you can rev up your metabolism and turn your body into a fat burning machine? That’s right smoothies really can help with...

Let’s be honest, how many of you have tried to grow your butt size only to find that you are growing your legs instead? I mean you start working out with the intention of seeing that...

Many women would like to know: Just what are the best exercises for a flat stomach. We get asked this question all the time and for the most part women never really like this answer....

Looking for a perkier tushy? Want that booty to pop like it's nobody's business? Then you should definitely be working on your underbutt. Then this area of the glutes is toned it will...

Do you really want to get a smaller waist and bigger hips? Are you looking for that ideal hourglass shape as some would call it? If so then here is your “How to Guide” for just that....

Lifting weights for muscle tone allows women to gain strength with the extra added size. A lot of women want to get more toned verses really gaining the extra pounds. For many ladies...

I know you are wondering, “How can this be true?” Can I really get a nicer butt and lose that stubborn belly fat? Yes, yes you can!! Jumping rope is an excellent activity for losing fat...

I have personally been intermittent fasting now for over 5 years. 2-3 days out of the week I skipped both breakfast and lunch and usually just have a sensible dinner. I don't consume...

When it comes to getting a smaller gut many turn to dieting and exercise. These are great but there are also more practical ways to ease your blot without stressing. Having too much fat...

Got a Flat Butt? Of course you do, or at least you think you do.  If not, why would you even bother clicking on or reading this post. If you got a pancake and want a peach 🍑 you have...