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Jillian Michaels Tips for Healthier Sexier You

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Since “The Biggest Loser” a lot of people have taken notice of Jillian Michaels.  Jillian Michaels tips seemed to be well received from many people due to the fact that see is living proof that you can accomplish what you want.  Once being overweight at 172lbs she has been able to not only motivate herself but also millions of others.  Today I will post up some of Jillian Micheals tips.

“Jillian has several great books and videos to help with weight loss.  Making the Cut is one of her best selling books and really works if you follow what says to do. She also recommends Craig Ballantyne’s Turbulence Training so be sure to check it out.”

Crunches and Six Pack Abs

Crunches are not needed to have a great set of abs.  Many viewers of the show thought that Jillian spends hours doing abs exercises for her core muscles.  However, she focuses on doing compound workouts and a healthy low calorie diet to keep her abs visible and strong.

Accept Cellulite

Like many of the women in the world Jillian also has cellulite and sadly no she does not have a special exercise to get rid of it.  She does however state that no woman is able to completely get rid of cellulite so you should accept it but work to reduce it.  The best ways to reduce cellulite is through working out and some of the exercises are lunges and squats.

Nothing Wrong with Losing Weight Fast

Many will have you to believe that there is no such thing as losing weight too fast.  You even hear people say the faster you lose it the quicker you put it on.  Jillian begs to differ in that she feels losing weight quickly is not harmful if it is done properly through diet and exercise.  Making sure that the body is getting enough nutrients and water are the key.

Cardio Is Your Friend

Along with dieting, cardio exercise is the biggest help for obese people.  Even on the biggest loser most of the contestants will do a total of 3 or more hours of cardio for almost six days per week with one to two days off.  Walking, climbing stairs, spinning and running are all great forms of cardio but make sure you cut back if you start to have pains in your knees or shin splints.

Work Out Harder

Being a tough as nails trainer Jillian doesn’t believe in taking it easy at any point and even hires a trainer to make sure she pushes herself.  Her advice is to not take it easy on yourself and give it your all every minute of your workout session.  Vomiting to her is a good thing as you may see people on “The Biggest Loser” vomit during the first week of the show.  According to Jillian, usually people throw up when they are beginning an exercise regimen and at the same time they have an excess build up of lactic acid and suffer from detox.

Do What You Dislike

Many people think that people with great bodies enjoy working out.  The fact is that they don’t necessarily like working out they like the end result that it brings.  Do what you dislike as it well give you the results that you are looking for.

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Fat 2 Shred Jillian Michaels Workout and Diet Tips

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By now most of you have seen or heard of the reality show “The Biggest Loser.”  Creator of 30 Day Shred Jillian Michaels is one of the trainers on the show who went from being overweight to fitness trainer.  As a trainer on the show she is a hard nose and as tough as nails on the show and today we will look at her workout and diet tips.

Don’t be fooled by the picture, Jillian Michaels was once overweight also.  According to her she was once 172 lbs while only standing a mere  5 foot 2 inches. 

NOTE:  Jillian Michaels also recommends Craig Ballantyne’s Turbulence Training which is high intensity interval training.  HIIT can be done on the treadmill, eliptical trainer, or even outside.

What Jillian Believes

Jillian believes that women need to train with weights.  She notes that too many women worry about gaining muscle or bulking and says that women don’t have enough testosterone to build huge muscles.  Though most women prefer doing just cardio Jillian believes that doing cardio alone will not burn that many calories.

Jillian’s Workout Routine

  • Sunday – Off
  • Monday – Chest, Shoulders, Triceps, Quads
  • Tuesday – Back, Biceps, Glutes, Hams, Abs
  • Wednesday – Off
  • Thursday: Chest, Shoulders, Triceps, Quads (same muscle groups as Monday but totally different exercises)
  • Friday –Back, Biceps, Glutes, Hams, Abs (same muscle groups as Tues but totally different exercises)
  • Saturday – Off

Since Jillian is not concerned about losing weight at this point and is only focusing on maintaining her current shape she doesn’t focus too much on cardio.  When she wants to lose weight she adds in cardio on two of her off days.

Jillian’s Diet and Eating Habits

She believes in eating carbohydrates, proteins, and fat but all within the right portions.  She insists that she is not for any of the diets such as The Zone, Atkins, or South Beach Diet as each diet requires you to leave out one of the macro-nutrients.  All of these diets still require you to count your calories to make sure you are at a low enough calorie count to lose weight.

Her Diet Tips

  • Avoid bad carbs such as processed grains and refined sugar.  Go for complex carbs like whole grains, legumes, fruits, nuts and vegetables.  Also avoid trans-fat which are those fats that are man made..
  • Counting calories is tedious but if you want real results it is a must.  Figure out how many calories your body is burning in a day and eat less then that to lose weight combined with exercise.
  • Stay away from fruit smoothies!  Do not drink it thinking that is healthy just because it has fruits, these drinks are high in calories and usually have added sugar.
  • Cut down the processed foods.
  • Cut down alcohol whenever possible.

 

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