Tag Archives: sprinting

Cardio Routine to Lose Stomach Fat and Get a Nicki Minaj Butt

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Lose Stomach Fat and Get a Better Butt

Have you seen Nicki Minaj’s butt?  If there are two things that women would agree is that they want to lose stomach fat and get a better butt.  Wouldn’t it be great if there was a workout or cardio routine that would allow you to achieve both at the same time without spending hours in the gym or away from doing the other things you would much rather be doing?  In this article I will give you a routine that will not only help you to get rid of fat but help you get a butt like Nicki Minaj.

Ok so the cardio routine wont make your butt that big and round.  It will however give you a natural more rounded butt and at the same time make sure that your thighs and calves are in proportions to you new found assets. This workout routine should be done at least 2-3 times per week.

The Problem with Most Cardio Routines

Most cardio routines will have you on the treadmill or running for more than 30 or 45 minutes.  While actually running does have its upside running for long extended periods of time will usually not give you the body that you are looking for.  Most people are simply looking to lose body fat however extended cardio will have you looking like marathon runners.  I don’t think that is the look most women are going for when they think about cardio and losing stomach fat.

Secret to a Sexy Butt

Is Nicki Minaj’s Butt Real or Fake

It is no surprise that her butt seems to be the center of attention for a lot of reasons.  In fact is was once rumored that it was actually fake and that she was wearing a butt pad or had even had surgery to enlarge her rear end.  For those of you who simply wish to tone or firm your butt and give it a little left then I have the perfect cardio workout for you.

Have You Ever Seen the Bodies of Sprinters

Have you ever noticed how wonderfully shaped the bodies of female sprinters are?  Most sprinters not only have a great body but they usually have little to no stomach fat and have great butts.  This is no accident and if you notice these women have great bodies starting in high school and it just continues to get better as times go by.

Bigger Butt Secrets Program

If you are looking for a butt like Nicki Minaj Bigger Butt Secrets is a great program.  For less then a pair of shoes you will have all the information you need to get a bigger butt in weeks.

The Best Cardio Routine for Losing Stomach Fat and Getting a Better Butt

The best cardio for losing stomach fat and getting a butt like Nicki Minaj is actually doing sprints.  Sprinting is a form of high intensity interval training that almost every female sprinter is forced to do.  The reason they do it is to increase strength and speed on the track however this type of workout leads to their amazing bodies.  Below is an example of a sprinting cardio routine that can be adjusted to be done on a treadmill.

  • Warm up by jogging about 100 meters and then walk back to your starting point.
  • Do this about 2-3 times but each time jog a little bit faster than the previous time.
  • On your 5th set run as fast as you can but start by jogging the first 25 meters then break into a full sprint.
  • Walk back and repeat 4 more times and the give yourself a five minute cool-down.

Sprinting for a Nicki Minaj Butt

Just remember that sprinting is a great cardio exercise.  Not only will it help you build a nice tone and rounder butt it will also help you to lose the unwanted fat the never seems to want to go anywhere.  Sprinting is an interval exercise that will have you burning calories all throughout the day.  If there is any doubt about how effective sprinting is just look at most female sprinters.  They have some of the best legs, hips and thighs and they are not doing anything that you can’t do yourself.  So go hit the track!

P.S - Two programs I recommend for women who really want to get a booty lik Nicki Minaj are “Sexy Butt Makeover” and “Bigger Butt Secrets”.  They both work excellent however offer different approaches to helping you achieve the look you are going for.  Just remember in order to get a booty like Nicki you are going to need to put in some work.

When You Exercise Legs Don’t Forget to Exercise Calf Muscles

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Do you exercise calf muscles doing your leg workout?  Generally speaking there are only a few things men find more appealing than a pair of sexy legs on a woman.  However while working out their legs I find that many women don’t exercise calf muscles the way that they should.  I’m not suggesting that a woman should end up with huge calves from over working them but you have to work the entire leg and that includes your calf muscles.  You want your leg to have a sexy appealing look “all over” not just the thigh and hip area.

“This is “Dancing with the Stars” Kym Johnson &  Lacey Schwimmer.  This picture shows how for the most part it’s the lower legs that get all of the appearance not to mention how the heels help the legs alot.  These women are always on there toes and this helps to create wonderful looking calves and give a great overall impression of their legs.”

Why So Many Forget About The Lower Legs

I think the main reason most women focus on the upper part of their legs are because that is the place the usually seek change.  From the emails I have received this part of their legs is almost tops where they would consider their problem area. That simply means that this is the part of their leg where they find excessive fat.  We all know that if there is one thing that will get a woman to workout out its not fitting into jeans or the dreaded thigh rub.

Reasons to Focus on Lower Leg

One reason for focusing on exercising your calf muscles is for balance and I not just talking about being able to stand up straight.  But think about if you only work the top part of your body and never touch your lower part.  You would end up looking like a lot of men in the gym who refuse to work their legs who have the massive upper body with the “chicken leg” look. Make sure you give your legs the sleek balance by working both upper and lower parts.

My second reason women should focus on their calves is simply because those are exposed more than any other part of the legs.  Whether is shorts, swimsuits, skirts, or whatever else you wear that is going to show your legs your calves will be the first thing a man will see.  If you think about when a man approaches you and says “you have wonderful legs” for the most part all he is commenting on are your calves.  I mean let’s face unless you are in a bikini that is all he is really going to see!

Exercises for Building Sexy Calf Muscles:

Sprinting for Calves

Not only is sprinting excellent for building and sculpting a nice round butt, it also is ideal for great calves as well.  Sprinting causes you to stay on your toes and is an excellent way to push your lower legs in an explosive way.  I sprinted in high school and the women I saw on the track were some of the best looking and toned legs I have ever seen.  If you want to lose weight fast or tone any part of your body then you should get into sprinting.

Jumping Rope

I just did a post a few days ago on how you can use jumping rope for high intensity interval training but skipping rope will no doubt help to build some pretty sexy calf muscles. The exercise forces you to stay on your toes and whenever you use your toes you use your calves.  If you can do double jumps for a long period of time you will really burn the lower legs.

Also just look at all of the exotic dancer out there (Ok not all of them) but for the most part they all have nice tone legs.  Much like performers such as “Beyonce” and “Shakira” who do whole performances while wearing heels the keep them on their toes for extends periods of time forcing them to work there calves.

My Thoughts On Exercising Calves

I find a woman’s leg to be very attractive and think that every part of the lower body should be worked including the calf muscles.  For many women just the consistent walking in high heels all day will allow them to achieve similar tone and appearance.  However for a better workout or for those who look to achieve a better overall appearance trying so of the tips recommended will surely help even taking up a dancing class that requires you to wear heels.  Have you seen the legs on the women on dancing with the stars lately?