Tag Archives: smaller waist

Do Your Waist, Hips and Thighs Make a Visual Impact?

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Does How You Feel Have to Do with How You Look?

How a woman is viewed usually starts with their facial beauty than goes to their waist, hips, and thighs.  Up until the invention of plastic surgery the only thing that women could change as it relates to their own bodies was their weight.  It has been researched that the emotions of many women are directly related to how they view themselves, more specifically when it comes to their body’s and the things they would want to change.

Woman With Pear Shaped Body

Here is a great example of a pear shaped woman.  Most women I speak with would rather be a pear shape versus a apple shape and when asked why they simply say because they at least have some hips and thighs.  I also would think it’s because they would rather have fat on their buttocks as oppose to most of it in their breast and waistline.

Do You Know Your Shape or Body Type?

What is your shape apple or pear?  Most women know that there are two widely known body types which are the apple and pear shapes but don’t know which one they are or what things they can do to help to achieve a better look .

The Apple Shaped Woman

The apple body shape woman will tend to have narrow hips, slightly bigger breasts and a waistline that is bigger than 0.8 when measured using the waist-to-hip ratio (WHR). An apple type body will have the excess fat mainly stored around the breast and waist.

The Pear Shaped Woman

The pear shape body is a woman who has a smaller upper body and a heavier lower body. These women will usually have smaller breasts, thicker hips and thighs, and a waist-to-hip ratio of lower than 0.8.  For pear shaped women you will get most of you fat stored in below your waistline around your buttocks, hips and thighs.

How to Change Your Look and Be More Confident

If you look on the internet you will always find something like apple shape exercises or pear shape exercises.  Listen ladies don’t waste your time trying to find a particular exercise to solve your issue with your body type.  If you want to gain more confidence you must first realize and accept that you are already beautiful and that you want to make a change.  Below are some tips to help change your look:

A Smaller Waistline Comes from Eating Less

Far too many women think or are even told that they need to do some silly waist exercise in order to get a smaller waistline or hips.  Getting a smaller waist or just losing weight period comes from eating less calories than your body needs to burn for fuel.  When you eat fewer calories your body is forced to use reserved fat for fuel and hence you lose both fat and weight.  I recommend intermittent fasting as a way to allow you to not only eat the foods you like but also lose weight.

Visual Impact for Women - Get Smaller Hips

All Cardio Is Not Equal, Some Types of Cardio Work Better Than Others

Any woman who gets off their butt and actually does cardio deserves a round of applause as too many decide not to do anything and can’t figure out why they are losing weight.  Behind dieting cardio would be one of the most important aspects of losing weight and getting those hips and thighs looking sexy.  Doing cardio is great but you should be focusing on what is known as high intensity interval training (HIIT).  This type of cardio can be done 2-3 times per week and only takes about 20 minutes out of your day.  The great thing is that you will be blown away at the amounts of calories you burn both inside and outside of the gym.

Change the Way You Dress To Change Your Look

A lot of women simply wear the wrong clothing for their particular body type.  If you are an apple shape and carry most of your weight in your midsection then you should stay away from two piece bathing suits as all this does is draw attention to the area that you are least comfortable with.  I am no fashion designer but I do know that I you don’t like something about your body the last thing you want to do is point it out to everyone else.

How To Dress If You’re Apple-Shaped

 

 

What’s the Key To it All?

The one thing that most women miss when trying to look better and lose weight is sticking with the plan long enough to see it through.  I see this all the time with women who start something and don’t see the results they were expecting.  Instead of sticking with it they decide to change something about what they are doing or even worse jump ship and try something completely different.  You have to give your diet and exercise enough time to actually work.  Be focus and give yourself credit where credit is due, if you lose 1 or 2 pounds be happy.  To help you on your journey make sure you keep a journal and write down everything you eat and do and go over it each week.

For Women Looking To Get That Sexy Body

If you are looking to lose some weight and achieve a sexy body with a flat stomach, nice hips and thighs than in a few months I will have a program for you.  A friend of mine Rusty over at Fitness Black Book will be launching an Ebook called “Visual Impact for Women”.  I don’t have the details just yet, but I will keep you up to date as I get more info.

Things You Need To Know to Get a Smaller Waist

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Stop Dreaming About a Smaller Waist

How many times have you stood in front of your mirror trying to figure how you can get a smaller waist?  My bet is that if you are like my wife you have spent several days a week looking at yourself in the mirror and pushing your sides in or sucking your gut in so that your waist looks smaller.  Believe me I have seen it all and I will probably see it some time again next week (she’s out of town right now).  The fact is that a lot of women just simply want to  know how they can get a smaller waist to achieve that hourglass shape.

Ok so this picture has nothing to do with this post, but I like Wonder Woman, so I decided to put a picture of her in this post.  You have to admitt, most women would love to have a waist similiar to hers and most of you can.  Not everyone will achieve this goal but everyone can if they put in the time and effort.

Let’s Get the Facts Straight First

In order for you to make your waistline smaller than it is now you are going to have to face the facts.  There are a lot of myths about what you can do to lose your stomach but the fact is that most of what you have heard isn’t the truth and isn’t working for you.  Doing crunches all day long until you can’t breathe isn’t going to make your little muffin top go away.  I don’t care how sore your muscles are in the morning the fat is still going to be there.

Machines like this have people thinking that they are going to achieve a smaller waist simply by getting on it and working out.  This is not going to help you achieve the waist you are looking for, it will however take your money and find a new reason to buy the new upgraded version.

These crazy belts that zap your muscles like you are some animal is not the way to go either.  The one thing that electronic devices are going to make smaller is the money available on your credit card as you spend more and more money for the next great tech device that does nothing but give you false hope.  Don’t waste your money on these infomercials claiming you can set in front of television and do nothing and have great abs and a smaller waist.  Complete waste of time and your money.

So You Really Want to Drop a Few Waist Sizes

If you have made it this far then I probably didn’t scare you away with the myths out there and you are probably one of the few who will actually listen and achieve your goal.  There is no secret to getting a smaller waist and it is so simple that is difficult for many to understand.  It basically comes down to what you do in the kitchen and how you work your body.

Diet and Exercise are the Key To Success

What you do in the kitchen is going to have one of the biggest effects on your waist being smaller in 2 weeks than it is now.  Yeah you have heard this before and believe me if I had a machine to sell you to help you lose pounds around your waist I would but there is none I already check and nothing works.  One of the keys to your diet is eating out less and cooking at home more.  If you are hungry drink water and eat food that you have already packed.  No there are no special foods that you need to eat just certain things you may need to stay away from.  Foods like high calorie snacks, nuts, canned foods, and sodas.  Most of these contain high amounts of sodium, fat, and the worst of all calories.

Exercise is exercise, right?  Wrong sure you can exercise all day every day of the week and I bet you still may not lose weight.  In fact I know some women who work out and actually gain weight during the week and believe me they didn’t put on 2-4 pounds of muscle like their trainer told them.  You have to make sure you are doing interval and weight training.  Spending five hours on the treadmill sweating like a cow is not going to cut it.  You have to get your metabolism up so that your body will increase the amounts of HGH you make to help burn fat.

There are NO BELLY SPECIFIC FAT EXERCISES

You waist is not going to get smaller simply because you are doing exercises that are related to that area.  Doing these exercises will help you tighten up your waist and give you that great look once you have lost the pounds but until then you are just spinning your wheels for nothing.  If you follow these tips and advice you will be on your way to achieving a smaller waist in just a few short weeks.  Remember there are no magic pills to get a smaller waist just hard work, patience and commitment on your part.

Rid Love Handles from Your Side

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Get rid of love handles for Good!

Rid love handles from your life by making sure you do what’s needed! Don’t know what you should be doing? Well you are not alone as there are millions of women who are looking for answers on how they can get those love handles to just go away. Don’t get caught up in silly games or tricks thinking that they will help you lose your love handles.

The term rid love handles is a heavily discussed topic on the internet. The tough thing is finding a good source of helpful info. I do my best to locate helpful articles and post them on my site. While cruising online I found a good article on Ezinarticles.com. If you have a few minutes, take the time to read this one.

How to Get Rid of Love Handles

By Karen Sessions

Love handles are a growing problem (pardon the pun) for many men and women these days. Love handles is basically a nice way to describe the fat that accumulates on each side of waist.

Media Deception about Love Handles

Many people are unaware or misinformed on how to successfully banish those annoying love handles. Abdominal machine manufactures know people’s desperation and play upon this heavily. Once you receive the product you will notice in the fine print of the accompany booklet that a healthy diet should be used with the item for optimal results. Obviously!

Bodybuilders in the past never relied on fancy gadgets to get that desired six-pack. It has always been, and will always be about nutrition, cardio, and abdominal training.

Three Elements that Help to Rid Love Handles

The accumulated fat that widens your waist never seems to dissipate no matter how many crunches or how much abdominal work you do, right? I can let you in on some little secrets on how to rid those saddles that have been weighing you down.

Step #1 – Since love handles are an accumulation of body fat, you have to clean up your eating habits. For some people this will be simply omitting the obvious junk food and for others it will require lower calories. Others will reap benefits from carb-rotation. Most of all, quality nutrition is the ultimate key.

Step #2 – Increase your cardiovascular exercise. I’m not suggesting hop on the elliptical and tear into it for two hours a day. Simply increase what you are currently doing a small amount, and challenge yourself weekly.

Step #3 – Train your abdominals. Abdominal work will strengthen the muscle under the fat. With the addition of developed abdominals comes increased circulation, and can aid in burning fat indirectly.

Abdominal Training Techniques – The Do’s and Don’ts

The Don’ts for Ab Training

Don’t Twist – Twisting from side to side with a stick or anything in this category can widen your waist.

Don’t Do Side Bends – Side bends, weighted or not, can add size to your waist, making it thicker.

Don’t Do Hanging Leg Raises or Knee-Ups – These do not even come close to targeting the lower abdominal as many believe. These actually work the sartorius muscle that runs down the leg.

Don’t Add Resistance Unless You Genetically Have a Small Waist – Some people can add resistance to their crunches (rope crunches), if their waist is genetically small. Those who lack natural symmetry and have blocky shapes should avoid abdominal resistance.

Ab Exercises to Do

Forget all the fancy abdominal variations that leave you more confused than when you began. Focus on these four ab exercises and you will target the entire abdominal muscle fully.

1. Stomach Vacuums – The stomach vacuum is an effective exercise for working the ab muscles that are rarely targeted. Stand upright and pull your stomach in and hold it there for as long as possible. Repeat three times.

2. Lying Pelvic Lifts – Lie flat on your back and put your legs in the air so that your body is in the “L” position. Slowly, and in a controlled manner, raise your hips off the floor an inch or two, and then return to starting position.

3. Modified Crunches – Lie on the floor with legs crossed Indian style and crunch.

4. Elbow to Opposite Knee Crunch – These target the obliques. Lie on the floor with knees in bent position and crunch your elbow to the opposite knee.

Once you get your diet in gear, omit the exercises that can widen your waist and incorporate the effective abdominal exercises, you’ll be on your way to a slimmer waist in no time.

Copyright 2006 Karen Sessions

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com

Article Source: http://EzineArticles.com/?expert=Karen_Sessions
http://EzineArticles.com/?How-to-Get-Rid-of-Love-Handles&id=270877

So rid love handles is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info. So my hope is that you now know more about this subject after reading this article. Another suggestion is to go to GOOGLE and type in the term losing love handles, to get even more info.