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She’s Got The Look and So Do You – Lose Weight and Look Great

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About She’s Got The Look

“She’s Got the Look” is an original television series hosted by Brooke Burke that airs season 3 August 25, 2010.  The show is all about discovering beautiful and sexy women who are all over the age of 35 years old.  The point of the show is to transform women into a successful model through a journey the pushes them through several competitions ranging from photo shoots to fashion tests.

These are the beautiful women of “She’s Got the Look” season 2.  Being over 30 does’t mean you can’t look and feel great as these women clearly show.  It’s up to you to do the things needed to make sure you are health and strong and look great well after the age of 30.

The Contestants On She’s Got the Look

The great thing about the contestants on She’s Got the Look is that they range from the ages of 35 to 54.   These beautiful women range from grandmothers to certified bus mechanics from Los Angeles California.  These women also vary in height ranges as well in that some of them are as short as 5 foot 4 inches while other top the scale at above 5’7.  What I like is that the show shows you that you can be different older and still beautiful, sophisticated and sexy.

How to Get the Look of These Women

Well the great thing is that all of these women look great and while no one can ever really look the same you too can have a great body and be in awesome shape.  Not only to most of the contestants workout but they also work really jobs and have a happy lifestyle.  These are the tips recommended to get the looks of the contestants.

Tips to Get the Look and Body of the Contestants

Proper Diet – Dieting seems to big the most over looked aspect when it comes to losing weight.  It’s not about what you need to start eating but rather what you need to stop eating.  Many women simply eat too many calories.  I’m not asking you to stop eating your favorite foods just eat less of it and make sure you give your body time to digest and use to food.

Drink Water – A lot of women tell me all the time that they drink enough water on a day to day basis.  The thing is that usually when you are snacking its not because you are hungry but rather because you are thirsty.  When I asked what else the drank that day it is usually followed with I have coffee, a sports drink and some other things.

Cut back on the empty calories – This follows my tip from above about drinking water as so many women don’t realize how many empty calories are in sports drinks and soda.  Just think that you could be adding an additional 500-1000 calories per day from fluids and this doesn’t include calories from your food sources.

Interval Training for Cardio – Yes, you go running on the treadmill but are you doing interval training?  Interval training is designed so that your workouts only last for about 20 minutes and they can be done on treadmills and elliptical.  The best thing about interval training is that you can burn calories twice as fast during the workout and even when you are done your body will burn calories for up to another 24 hours after.

Become the Next Winner on She’s Got the Look

You too can become the next winner on She’s Got the Look!  You just need to have confidence in yourself and focus.  There are going to be a lot of thing trying to knock you off track from friends and family members who tell you what you are doing is wrong to all the food that is going to be at in front of you to eat.  Just remember the choices you make now result in how you look and feel later.

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Jillian Michaels Tips for Healthier Sexier You

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Since “The Biggest Loser” a lot of people have taken notice of Jillian Michaels.  Jillian Michaels tips seemed to be well received from many people due to the fact that see is living proof that you can accomplish what you want.  Once being overweight at 172lbs she has been able to not only motivate herself but also millions of others.  Today I will post up some of Jillian Micheals tips.

“Jillian has several great books and videos to help with weight loss.  Making the Cut is one of her best selling books and really works if you follow what says to do. She also recommends Craig Ballantyne’s Turbulence Training so be sure to check it out.”

Crunches and Six Pack Abs

Crunches are not needed to have a great set of abs.  Many viewers of the show thought that Jillian spends hours doing abs exercises for her core muscles.  However, she focuses on doing compound workouts and a healthy low calorie diet to keep her abs visible and strong.

Accept Cellulite

Like many of the women in the world Jillian also has cellulite and sadly no she does not have a special exercise to get rid of it.  She does however state that no woman is able to completely get rid of cellulite so you should accept it but work to reduce it.  The best ways to reduce cellulite is through working out and some of the exercises are lunges and squats.

Nothing Wrong with Losing Weight Fast

Many will have you to believe that there is no such thing as losing weight too fast.  You even hear people say the faster you lose it the quicker you put it on.  Jillian begs to differ in that she feels losing weight quickly is not harmful if it is done properly through diet and exercise.  Making sure that the body is getting enough nutrients and water are the key.

Cardio Is Your Friend

Along with dieting, cardio exercise is the biggest help for obese people.  Even on the biggest loser most of the contestants will do a total of 3 or more hours of cardio for almost six days per week with one to two days off.  Walking, climbing stairs, spinning and running are all great forms of cardio but make sure you cut back if you start to have pains in your knees or shin splints.

Work Out Harder

Being a tough as nails trainer Jillian doesn’t believe in taking it easy at any point and even hires a trainer to make sure she pushes herself.  Her advice is to not take it easy on yourself and give it your all every minute of your workout session.  Vomiting to her is a good thing as you may see people on “The Biggest Loser” vomit during the first week of the show.  According to Jillian, usually people throw up when they are beginning an exercise regimen and at the same time they have an excess build up of lactic acid and suffer from detox.

Do What You Dislike

Many people think that people with great bodies enjoy working out.  The fact is that they don’t necessarily like working out they like the end result that it brings.  Do what you dislike as it well give you the results that you are looking for.

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Learn About An Elliptical Machine Workout

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An Elliptical Machine Workout Is Very Effective

Many people will try an elliptical machine workout at least once or twice but won’t maximize it’s full potential. Before giving you an cardio routine to do on an elliptical machine I figured it would be best to give you more information on an elliptical machine workout.

Elliptical Machine Workout

Every can use an elliptical machine workout as it is great for the young and fit to the people who have bad joints and hips. Here is a brief article that tells you more about elliptical workouts by Gary Gresham.

Elliptical Workouts

By Gary Gresham

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

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There you go, a very informative article about elliptical machine workouts that will start you on your way. Come back for more as I will personally do a post that goes into a cardio routine that will burn calories all day using the elliptical machine.

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