Can Eating Out Be Healthy
Should eating out and healthy even go in the same sentence? How many times have you done great all week with eating healthy only to mess it up by going out to a restaurant or bar with your girlfriends or co-workers? If you are like most women you have probably done this on more than one occasion.
When you are always trying to eat healthy so can tend to put too much pressure on yourself. It doesn’t matter how much dedication you have or how strong will you are, at some point and time everyone is going to surrender to the obvious. We all have a weakness but does this mean you shouldn’t even try to eat healthy when eating out?
You know and I both know that healthy eating whether at home or eating out is the difference between you losing weight. What you really need to do is simply change how you approach eating out. There are several healthy ways to eating out and most of them are easy when you understand how calories affect your body, the ingredients in the food you choose and the menu itself.
Here are several tips to help you stay healthy when eating out. What you need to understand is that eating out healthy is something that is very easy is you fellow these simple tips provided below.
Tip #1 for Eating Out Healthy
The first tip for eating healthy when eating out is to ask for lunch portions or request that the meal be served half now and the rest to go. When eating out all you have to do is simply ask the waiter to give you only half the meal and place the rest in containers to take home. Most meals at restaurants are servings for two in the first place so this is a great start to eating out healthy.
Having fun with your girlfriends can easily lead to a lot of drinking. Alcohol can account for a lot of empty calories and unwanted fat gains. Have fun but watch the empty calories from drinking.
Tip #2 for Eating Out Healthy
When eating out and trying to be healthy you need to watch the number of calories you are consuming simply from drinking liquids. Remember when eating out you are usually some place where the drink refills are free. Being cautious of eating and drinking empty calories since this is a big concern for most people.
In a given setting while eating out, I have seen people drink over 1500 calories. To be healthy and lose weight you are going to have to cut the empty calories when eating out. Soda and mixed drinks are very high in calories which add up to unwanted calories.
Tip #3 for Eating Out Healthy
Another tip I use when trying to be healthy when eating out is to look at the menu on the internet before I go some place. Almost every place you eating out at will have a menu online with all the calorie and nutritional information you will need. Before going to eat out at a restaurant take the time and look at the menu so that you can make sure you don’t end up choosing one of those 2000+ calorie meals.
When you are in the comfort of your own home you can make healthy choices before going to eat out. Once you are in the restaurant it is hard to choose a healthy meal with all the smells of the delicious foods. Healthy eating out starts with making smart choices before even going to the restaurants. Be smart and eat out the healthy way by taking the time to review your choices before dining out.
What it All Amounts To
Honestly in the end healthy eating when eating out comes down to simply making better choices and most importantly watching your calories. When trying to lose weight and still enjoy eating out at restaurants with friends and family you need to be prepared and know how much you are eating. Losing weight is all about calories and not over indulging. So go out have a good time and enjoy what you are eating when you are eating out, just eat less of it!
Jennifer Hudson’s weight loss diet was Weight Watchers! That’s right she used the Weight Watcher’s point system to allow her to eat what she wanted while losing weight and keeping it off. Jennifer insists that Weight Watcher’s is not a diet but a healthier way of living and eating.
What a difference a few months of eating less calories makes. Here is a comparison of Jennifer Hudson from September 2009 versus how she looked in April of 2010.
Hudson Through the Years
Hudson who was at one point a size 22 worked out every morning doing workout tapes and running stairs for 20 to 30 minutes. That allowed her to drop down to a size 10 before auditioning for “American Idol” back in 2003.
However, after getting kicked off of the show she decided to audition for Effie White in “Dreamgirls” a role which she won and had to gain 20lbs. In order to do this she stated that she ate “all the cookies, cake, and pies she could.”
Then came the 35 pounds she gained from having her baby which made her decide to sign up with Weight Watchers and get back to being a healthier person.
Weight Watchers uses a simple point system that allows you to eat a certain number of points per day based upon your height and weight. Each food is assigned a point total and once you have reached your points for the day then you are done eating.
Why it Worked For Hudson
What Weight Watchers did for Jennifer Hudson weight loss was to limit her calorie intake by making her aware of what she was eating. By continuously looking at points she had to make smart decisions as to what she would be eating for the day. Eating to many points in the beginning of the day would mean she would not be able to eat much later.
Less Calories Equal Weight Loss
Overall Jennifer Hudson’s weight loss came not from using Weight Watcher’s but rather eating fewer calories. Weight Watcher’s is the tool that helped her eat fewer calories and maintain it over a period long enough for the weight to come off.
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