She’s Got The Look and So Do You – Lose Weight and Look Great

About She’s Got The Look

“She’s Got the Look” is an original television series hosted by Brooke Burke that airs season 3 August 25, 2010.  The show is all about discovering beautiful and sexy women who are all over the age of 35 years old.  The point of the show is to transform women into a successful model through a journey the pushes them through several competitions ranging from photo shoots to fashion tests.

These are the beautiful women of “She’s Got the Look” season 2.  Being over 30 does’t mean you can’t look and feel great as these women clearly show.  It’s up to you to do the things needed to make sure you are health and strong and look great well after the age of 30.

The Contestants On She’s Got the Look

The great thing about the contestants on She’s Got the Look is that they range from the ages of 35 to 54.   These beautiful women range from grandmothers to certified bus mechanics from Los Angeles California.  These women also vary in height ranges as well in that some of them are as short as 5 foot 4 inches while other top the scale at above 5’7.  What I like is that the show shows you that you can be different older and still beautiful, sophisticated and sexy.

How to Get the Look of These Women

Well the great thing is that all of these women look great and while no one can ever really look the same you too can have a great body and be in awesome shape.  Not only to most of the contestants workout but they also work really jobs and have a happy lifestyle.  These are the tips recommended to get the looks of the contestants.

Tips to Get the Look and Body of the Contestants

Proper Diet – Dieting seems to big the most over looked aspect when it comes to losing weight.  It’s not about what you need to start eating but rather what you need to stop eating.  Many women simply eat too many calories.  I’m not asking you to stop eating your favorite foods just eat less of it and make sure you give your body time to digest and use to food.

Drink Water – A lot of women tell me all the time that they drink enough water on a day to day basis.  The thing is that usually when you are snacking its not because you are hungry but rather because you are thirsty.  When I asked what else the drank that day it is usually followed with I have coffee, a sports drink and some other things.

Cut back on the empty calories – This follows my tip from above about drinking water as so many women don’t realize how many empty calories are in sports drinks and soda.  Just think that you could be adding an additional 500-1000 calories per day from fluids and this doesn’t include calories from your food sources.

Interval Training for Cardio – Yes, you go running on the treadmill but are you doing interval training?  Interval training is designed so that your workouts only last for about 20 minutes and they can be done on treadmills and elliptical.  The best thing about interval training is that you can burn calories twice as fast during the workout and even when you are done your body will burn calories for up to another 24 hours after.

Become the Next Winner on She’s Got the Look

You too can become the next winner on She’s Got the Look!  You just need to have confidence in yourself and focus.  There are going to be a lot of thing trying to knock you off track from friends and family members who tell you what you are doing is wrong to all the food that is going to be at in front of you to eat.  Just remember the choices you make now result in how you look and feel later.

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4 Tips for a Super Sexy Swimsuit Figure

 For some summer is almost over while for others it’s just beginning.  Having the perfect swimsuit figure is something a lot of women work hard at, very hard.  I know some are wondering why do an article now on tips for looking in a swimsuit but getting super hot swimsuit body doesn’t just happen overnight.

Set your eyes on your goal and remember it takes time.  Getting a great body is not as hard as some people would have you believe but its certainly is not easy either! 

Let’s Face It

If you are reading this article looking for advice then chances are you didn’t have the body you wanted this summer or you have some things you want to improve upon.  Whichever the case may be I am betting you think you did everything you could and nothing worked.  So let’s look at some tips:

Tip 1: Getting Super Sexy Takes Time

Yes, it takes time a lot of time.  If you want a hot body for the summer you need to start working on it at least 6-7 months ahead of time.  Let’s face it you have bad habits that are going to take time to break and new things you are going to have to make routine.  Starting to get serious about looking great in the summer is probably the number one factor that is keeping you from looking your best.

Tip 2: The Junk Food and Empty Calories (Soda) Must Go

There is no food on Earth that tastes better than you are going to feel when you have the body you want.  Take the time and clean out your refrigator and cabinets of all the junk.  If you don’t want to throw it away then give it to someone who needs it.  I’m sure all of your favorite foods will probably have to go but keeping them has kept you away from something else.

Tip 3: Keep Track of Your Weight and Progression

I’m not saying weigh yourself every single day for the next 6 months but weigh yourself one morning and write it down.  As a few days pass weight yourself again and track your process, if you weight is going down keep up the great work.  If you see that you have not lost any weight make changes by looking back on what you may have done that you shouldn’t have.

Also set your sights on a goal weight that you want to attain.  This may not be that “perfect weight” but set it as a goal and make sure your reach it.  Once at that weight than decide if you wish to lose more weight are not.  So many people don’t realize how much weight they actually need to lose before they will actually look the way they want.

Tip 4: Try on the Swimsuit You’ve Been Eyeing

Go try on the swimsuit that you have been dying to purchase and take a picture of yourself in it. Look at how you look in the photo and use this as the motivation to get where you want to be by summertime.  If you think you already look good in it try to look even better! Don’t wait until it’s time to go to the beach to decide to try on a swimsuit only to discover that you don’t look at all how you imagine you would look.

NOTE: As always with great muscle tone and a slim body the finishing touch is always going to be getting a little sun. Don’t over do it and if you are againt tanning getting a bronzer could be a solution.