Tag Archives: core exercises

Coregasm – Orgasm While Working Out

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Women Can Have Orgasm from Working Out

I guess if losing weight isn’t enough than coregasm is another reason for women to workout.  I just found out that there are women who actually have orgasms simply from working out.  I didn’t think it was true but after doing research apparently it is.  And get this its not just the freaky sexual women who are experiencing this.

Coregasm - Orgasm from Working Out

What is Coregasm

It used to be thought of as a myth that women made up about actually experiencing orgasmic pleasure by working out.  Apparently coregasm is not longer a myth and women all over the world are experiencing orgasms during their workout.

How Does a Workout Create an Orgasm

Well in order for a lot of women to achieve an orgasm they need tension in their legs and abs in order to achieve climax.  When some women do inner thigh exercises that require them to tense their abs and squeeze there pelvic muscles it stimulates and releases hormones that are required for orgasms as natural during sexual intercourse.

This just doesn’t just happen from any workout because you need to already have strong pelvic muscles and really need multiple repetitions.  When you are doing exercises or workouts that require you to tighten both your mid-section and leg muscles over and over again coregasm happens.  The movement of squeezing those muscles continuously causes a release of endorphins that triggers orgasmic climax.

Orgasm While Working Out

Coregasm Workout Exercises

From the information I found some of the best exercises to include in your workout for you to achieve coregasm are listed below.  I don’t know if these things actually work but you can combine these moves or do them separately.  Form matters and for the best organism (or chances of one) you must do more reps than you normally would.  Every woman is different and some don’t experience an orgasm at all from the workouts.

Coregasm Workout Routine

Orgasmic Pleasure from Working Out

A lot of women say they don’t care why it happens, they are just happy that it does. Some women can achieve this while others cannot simply from performing certain ab and inner thigh exercises. There are many possible reasons for orgasms during core workouts that induce orgasms: the tightening of pelvic muscles, the build-up of tension and even nerve impulses. So give it a try, what’s the worst that could happen, you lose weight and have an orgasm from your workout?

Smaller Hips? Exercise Your Butt Off With This Buttocks Exercise

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Okay so you want smaller hips but don’t know what exercise to do.  This hips exercise will make sure that you get a tighter more tone butt than ever.  I always suggest that women to some type of buttocks exercise whether it be sprinting, walking, or running stairs, just anything other than setting on their butts.

Smaller Hips and Sexier Butt

Just because you want smaller hips doesn’t mean you want to lose your butt.  If you are looking to improve your butt try this great butt exercise workout.

If you want smaller hips and want to exercise your rear end to get the best butt possible than this is the post for you.  In this post we will go over another exercise that will help you in your journey to toning that old butt of yours into a new smaller more rounded bum!

Buttocks Exercise Without A Stupid Machine or Gimmick

The answer to ridding yourself of the butt that you don’t want and getting one that is perfect is not from using some expensive machine at the gym or one that is on sale on HSN.  In fact one of the best hips and buttocks exercise is one that you can use just your bodyweight or some handy free weights.

This exercise is known as the single-leg Romanian Deadlift.  It is a great exercise not only for toning and slimming your butt but also the back of your thighs.  You will also be working other muscles throughout each leg since this exercise requires you to only focus on one leg at a time every muscle in the leg gets worked even the ankle.

Smaller Hips

“Some women want a bigger butt while others want a smaller one. The key to a nice overall body is making sure everything fits together nothing over shadowing anything else.

How to Properly Do A Romanian Deadlift:

Stand straight up, looking in front of you and balance on your left leg, while your right leg is slightly bent behind you.

Make sure that you maintain a small bend at the knees while doing this exercise.

Slowly bend over to touch the floor while simultaneously pushing the butt and hips back making sure you are keeping a flat (not rounded) back.

While in the bent position, focus on squeezing your hips and butt muscles as hard as you can as you reverse your movement and bring yourself back up all while still maintaining a flat back.

This would be considered one repetition for your left leg.  You need to do 6-10 repetitions for each leg for 2-4 sets.  You can mix this in with your sprints or jump rope routine or simply do this while at home. For this exercise balance and squeezing the buttocks and stabilizing the core are key and after a few sets you will be feeling it a lot in both the butt and back of your thighs.

Single-Leg Romanian Deadlift Video

NOTE: Not every one is looking for smaller hips or thighs, however for those who are this exercise combined with sprinting or running stairs would be great.  There are a few buttocks exercises out there and I will be sure to post more in the future.

Planks Exercise To Build Better Abs

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By now everyone who reads my blog knows that I use planks exercise to build my abs and these are about the only core exercises I promote. Not that there aren’t other exercises that work, I just find that many woman out there spend way too much time focusing on the muscles in the stomach when there is still a lot of fat covering it.

The plank is a well-known exercise in both Pilates and yoga. It is one of the most popular exercises for developing core strength and stability as well as the arms, butt and legs.

Here are a couple of plank exercises I do and a video showing how to properly do a regular plank exercise.

Plank

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abs to prevent your butt from sticking up in the air or sagging.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

Remember to not let your hips and back sag. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.


Side Plank

1. Start by lying on your side.
2. Legs straight, feet stacked.
3. Straighten bottom arm, keeping it in line below shoulder.
4. Place free hand on your hip.
5. Flex feet and balance on sides of feet (feet are stacked).
6. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

Remember to keep your body in a straight line, tightening your abs and butt muscles. You may want to start doing these in front of a mirror also.