Does Nicki Minaj Workout?
This post is for those who are looking for the workout routine Nicki Minaj uses. The fact is however I looked all over the net trying to get the exact workout and diet she uses and really couldn’t find anything that went into too much detail. What I did was put together a workout similar to what I think she is using or what someone could use to get a great body.
Would you like to get a booty like Nicki Minaj? There are two programs: Bigger Butt Secrets & Sexy Butt Makeover that show you exactly what you need to do to increase the size of your butt. Within a few weeks you will start to notice how your butt starts to look fuller, rounder, and more sexier in your clothes.
This Is My Second Post on Nicki Minaj
The reason I am actually posting another article about Nicki Minaj is due to the overwhelming amounts of emails I have been getting in reference to what she does for exercises and how what does she eat. I did a post a few months ago that outlined a cardio routine to answer the question “how to get a butt like Nicki Minaj?” Today I will tackle her workout and diet plan so let’s get started.
Are you Shaped Like a Pear?
For those who are looking to attain a body like Nicki Minaj you are going to have to work really hard if you aren’t already a pear shaped women. This is because pear shaped women store a lot of their fat in their hips and thighs if you are looking to get a butt as big as Nicki (some say it’s fake) you have your work cut out for you.
The Workout Plan for a Body Like Nicki Minaj
This workout plan is going to focus on full body workouts. You are going to simply workout 3 days per week and perform cardio 2 days per week. On Monday, Wednesday and Friday you are going to focus on building a great body in less than 45 minutes per day. We are going to focus on a workout that doesn’t involve weights so that those who don’t have membership can complete at home.
Lunges – Stand with your hands on your hips and your feet shoulder width apart. Step your right leg forward into a lunge then push back into the start position by lifting the right knee up to hip level. Perform 25 reps with the right leg then repeat with the left leg.
Chair Squats – stand in front of a chair and go into a squatting motion until you are just about to touch the chair but don’t. Pause for a two-count and stand back up and repeat for 60 seconds.
Calf Raise – Stand on a stair or phone book with your heels hanging off of the edge. Keep your body straight and lift your body up in the air by contracting your calves. Hold for a count of 2 and lower and repeat for one minute.
Chair Dips – Sit on the chair balancing with your arms and move your butt in off the chair while keeping your legs straight. Bend your arms at the elbows and lower yourself down making sure you keep your elbows at a 90 degree angle. Push back up and repeat for 25 reps.
Burpees – Stand straight up with your hands by your sides. Bend at the knees and fold your until you can put your hand on the floor. Jump slightly and kick your legs back so you end up in a push-up position. Do a push-up and jump back to where you were before so that you are squatting and now jump into the air.
Planks – Lie face down on the floor while resting your body on your forearms. Push your body up from the floor while raising up on your toes and resting on your elbows. Hold for a count of 30-60 seconds.
Mountain Climbers – Start on your hands and toes in the push-up position and bring your left knee to your chest and rest your foot on the floor. Jump and switch your feet in the air so that your left foot ends up where you right foot was and your right foot goes backwards.
- Lunges – 25 rep each leg
- Chair Squats – 25 reps
- Calf Raise – 60 seconds do as many as you can
- Chair Dips – 25 reps
- Burpees – 60 seconds do as many as you can
- Planks – hold for 60 seconds (or hold for 20 seconds rest 10 seconds and repeat)
- Mountain Climbers – do as many as you can in 60 seconds
One full circuit is completing exercises 1 through 7. Complete one full circuit rest for 60-120 seconds and repeat two more times. Some people may need to rest more between circuits rest as much as you need when first starting the workout.
Cardio Workout for Nicki Minaj Workout Routine
Tuesday and Thursday Cardio Workout Using Intervals
- 5 minutes warm up jogging at a easy pace then increasing to moderate level
- 45 seconds exert maximum effort and speed
- 30-90 seconds rest walking at a low pace
- Repeat steps 2 and 3 five times
- 5 minutes cool down
Best Workout For a Nicki Minaj Body
Nothing firms your muscles and scorches calories like a full body workout with interval training for cardio. This workout will have you in shape in a matter of weeks and the cardio can be done outside, on the treadmill, or even on the elliptical trainer. Make sure you don’t overdo it on the rest part of the intervals. You have to give your body enough time to rest so make sure you are walking.
NOTE: What if you could get a bigger butt by doing simple exercises all in the comfort in your home, would you be interested? To learn how to get a bigger, sexier butt CLICK HERE!
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For some summer is almost over while for others it’s just beginning. Having the perfect swimsuit figure is something a lot of women work hard at, very hard. I know some are wondering why do an article now on tips for looking in a swimsuit but getting super hot swimsuit body doesn’t just happen overnight.
Set your eyes on your goal and remember it takes time. Getting a great body is not as hard as some people would have you believe but its certainly is not easy either!
Let’s Face It
If you are reading this article looking for advice then chances are you didn’t have the body you wanted this summer or you have some things you want to improve upon. Whichever the case may be I am betting you think you did everything you could and nothing worked. So let’s look at some tips:
Tip 1: Getting Super Sexy Takes Time
Yes, it takes time a lot of time. If you want a hot body for the summer you need to start working on it at least 6-7 months ahead of time. Let’s face it you have bad habits that are going to take time to break and new things you are going to have to make routine. Starting to get serious about looking great in the summer is probably the number one factor that is keeping you from looking your best.
Tip 2: The Junk Food and Empty Calories (Soda) Must Go
There is no food on Earth that tastes better than you are going to feel when you have the body you want. Take the time and clean out your refrigator and cabinets of all the junk. If you don’t want to throw it away then give it to someone who needs it. I’m sure all of your favorite foods will probably have to go but keeping them has kept you away from something else.
Tip 3: Keep Track of Your Weight and Progression
I’m not saying weigh yourself every single day for the next 6 months but weigh yourself one morning and write it down. As a few days pass weight yourself again and track your process, if you weight is going down keep up the great work. If you see that you have not lost any weight make changes by looking back on what you may have done that you shouldn’t have.
Also set your sights on a goal weight that you want to attain. This may not be that “perfect weight” but set it as a goal and make sure your reach it. Once at that weight than decide if you wish to lose more weight are not. So many people don’t realize how much weight they actually need to lose before they will actually look the way they want.
Tip 4: Try on the Swimsuit You’ve Been Eyeing
Go try on the swimsuit that you have been dying to purchase and take a picture of yourself in it. Look at how you look in the photo and use this as the motivation to get where you want to be by summertime. If you think you already look good in it try to look even better! Don’t wait until it’s time to go to the beach to decide to try on a swimsuit only to discover that you don’t look at all how you imagine you would look.
NOTE: As always with great muscle tone and a slim body the finishing touch is always going to be getting a little sun. Don’t over do it and if you are againt tanning getting a bronzer could be a solution.
Get the Swimsuit Figure You’ve Always Wanted
Its almost winter and you are already thinking about your swimsuit figure for next summer! Well don’t be alarmed because planning ahead is the best thing to do in order to be in shape and have the sexy swimsuit figure you wanted to have this year.
I found a great short article that goes into what you need to do starting now to make sure that you have a sexy swimsuit figure by the end of the year. The great thing is that you don’t have to wait to have a super hot swimsuit figure, this is something you can have all year round!
3 Simple Steps For a Smokin’ Hot Bikini Body!
Have you been working you butt off exercising to no avail? If so, there is a good chance that you’re doing it ALL wrong!
In this article, I’m going to give you three simple steps that you can use to get yourself a rockin’ bikini body. Are you ready? Here we go:
Step 1: Cut out the cola!
Cola is a huge diuretic, full of empty calories. When you get thirsty, grab a water, because the only thing a cola is going to do is bring you one step closer to the grave. And, likely an obese one at that. Did you know that cancer thrives in an acidic environment? So when you drink that cola, you are actually creating an environment that cancer enjoys! Gross! It can take 32 ounces of water to balance and alkaline your body after just one cola.
Step 2: Detox your system!
Your fat cells act as traps for all the radical elements that you come into contact with everyday. These toxic elements are present in the air you breathe, the water you drink, and the awful foods and preservatives we consume. There are plenty of very effective methods of detox, including moderate fasting, exercise, body wraps, etc… Start using ‘em!
If you’re unsure where to start, do a few Google searches for ‘detox diet’, or ‘detox supplements’, you’ll keep yourself busy for hours. Local homeopathic doctors can also add some great insight into how to cleanse your body naturally from impurities.
Step 3: Hit the gym for 20 minutes!
The bottom line is that once you start taking in the right nutrients, and your system is detoxed, you’ll start burning off calories like a super-furnace! And, it only takes 20 minutes a day to get your heart rate going and burn the calories necessary to start losing weight.
If you’re eating properly, and exercising properly, you’ll start to pack on pounds in the form of muscle and your body will thank you for it. Every pound of muscle that you can add to your physique will make it easier to burn fat off in the long run. So, don’t be afraid to gain a few pounds of ‘good weight’, because when the fat does start flying off, you’ll be happy to show off those pipes!
Don’t make this harder than it needs to be. Losing weight and getting back your bikini body can be as easy as 1, 2, 3! Get started tomorrow and let’s see what you can do!
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your system regularly.
For the many inquiries I receive with regard to proper supplementation for rapid weight loss, here is my personal recommendation: Rapid Inch Loss!
There you go it’s just that simple! Don’t make getting a sexy swimsuit figure and harder than it needs to be. Just focus and be patient and you will have the body you wanted in no time.
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