What Exactly is Intermittent Fasting?
Intermittent fasting for fat loss in your waist and hips is something that is not only possible but very effective. Intermittent fasting is simply the process of taking a break from eating all the time. Instead of eating 4 to 6 meals a day 7 days per week you limit your meal intake to just one meal a day twice a week. You will basically have a pattern of where you are eating normal for a couple of days followed by a period of fasting where instead of drinking just water all day, you will have just one meal at night.
Learn how my wife went from this to getting the hourglass figure she desired. Learn how to get a smaller waist.
The Benefits of Intermittent Fasting (IF)
Losing Weight/Looking Smaller Using IF
I think the number one reason most women look to IF is simply because they are looking for a way to lose weight quickly. Intermittent fasting will definitely help you get a smaller waistline and hips and you will surely drop weight quickly if you do it correctly and on a regular basis. It will not only help you lose weight but also keep it off. You will look smaller in your face and your clothes will fit a lot better because the fasting helps you get rid of the bloated look.
Detoxification is Another Benefit of Fasting
Many people go on long detoxification diets in order to cleanse their bodies and lose weight. This is completely unnecessary as the body is made to cleanse itself if given the proper time to do so. Fasting allows your body to cleanse itself from the many toxins that you breathe in, the foods you eat, and many of the products you use for grooming and cleaning your home. The toxins build up in your body and organs because you don’t give your body enough time to detoxify itself. By fasting once or twice a week you give your body the time needed to rest and detoxify.
Intermittent Fasting for Better Sleep
Who doesn’t want to be able to sleep better at night? The fact is that when you use fasting on a weekly basis your body is actually more relaxed and less stressed so you actually sleep better. This can have both its upside and downside. The good thing is that you obviously sleep better at night, however there going to be days where you sleep so good you are not going to want to wake up for work.
Will You Be Hungry When You Fast
A lot of women ask me if they will have the feeling of hunger while they are on a fast. This is a question that deserves more than just a yes or no answer. First you have to realize that over the past 10-20 years you have trained both your mind and body to eat every several hours whether it needed to or not. So the first part of my answer is yes you will “feel hungry”. The hunger you will feel however will be because your body is “use to eating” not because you “need to eat”. When you feel hunger it is just your brain telling your body that normally we eat at this time. In other words it’s your body whining for more food. Give it water instead so that you can still have a full feeling but you don’t intake the unnecessary calories.
How To Get Your Waist to Hip Ratio
Get A Smaller Waist and Better Hips But It’s Not Easy
Yes incorporating fasting into your weekly schedule won’t only help you get a better waistline and smaller hips, it’s cheap and it’s something you can continue for the long-term. Unlike most fad diets intermittent fasting doesn’t cost anything and you can adjust it as you please. With all these upsides why aren’t more women doing it. Well simply because it’s not EASY! I’m not saying that it is difficult or too hard, it’s just not easy.
Going to the gym, eating better, and being more active is not hard but a lot of people fail because they think it should be easy and it’s not. It takes having focus and be dedicated to know that on two days out of the week you are only going to eat “ONE MEAL”. On top of that not only are you going to only he one meal per day you have to make sure it’s a normal meal. What I mean by this is that you can’t overdo it by consuming more in that one meal than you normally would. If on a regular day your dinner is only 750 calories than on your fasting day it has to be the same. No eating 1200 calorie meal followed by your favorite desert because you fasted that day.
Learn More about Fasting and Weight Loss
I want the readers of my website to be informed about what changes they need to make and what challenges they will face in trying to lose weight and become healthier. I know many of you are looking to get smaller waist, hips and thighs but don’t just take my word for it. Here are some links to check out about fasting:
- Intermittent Fasting
- Reason Why Fasting to Lose Weight Is So Effective
- Is Intermittent Fasting Healthy?
- Intermittent Fasting Diet for Fat Loss
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