Look you won’t always have time to work out, go to the gym or do cardio. What if you could get the same results from working out without ACTUALLY working out?
Does that sound good to you? Well fasting once or twice per week has been proven to have almost the same fat and weight loss effects as performing intensive exercise! (Of course the combination of the two will give better results)
Check out this video from Brad Pilon, author of Eat Stop Eat as he explains how fasting works.
What do Intensive Exercises and Intermittent Fasting Have in Common?
- Increased Fat Loss - BOTH Intermittent Fasting and Intensive Exercising
- Drop in Insulin Levels - BOTH Intermittent Fasting and Intensive Exercising
- Release of Free Fatty Acids - BOTH Intermittent Fasting and Intensive Exercising
- Increase of Growth Hormones – BOTH Intermittent Fasting and Intensive Exercising
The point is that intermittent fasting is very, VERY similar to intensive exercising. They both allow you to burn fat for fuel causing you to drop unwanted weight and lose ugly body fat.
Eat Stop Eat - Intermittent Fasting To Lose Weight
Eat Stop Eat is a great way of eating and losing weight without having to give up all the delicious foods you love or starving yourself. The fact is that this way of eating will give you the same (if not better) fat loss effects as if you added 2 additional workouts per week.
Intermittent fasting is a key component to helping you lose that stubborn fat around your waist, hips and thighs area. Remember you only have but so many hours in a day and what woman wants to spend all her FREE time in the gym.
Click here to Learn More about "Eat Stop Eat" which is the best way to lose weight without having to spend extra time working out.
P.S. As always the best method would be to combine intermittent fasting with the use some form of high intensity interval training workout.
Be Easy,
-Thomas