I knew that there was no such thing as love handle exercises, as my wife had tried all of those stupid exercises and was spending long hours doing cardio...it was simply NOT working.

I knew it would be a combination of diet and exercise but wasn't sure of what would work. 

All the “eat more food” diets just made her love handles bigger.  But who could blame her for trying them?  I mean who wouldn't love to eat more and still lose weight

Long story short, that ISH didn’t work! Most diets just simply have you doing things you can’t possibly do long term.

Below is my wife enjoying sushi.

 

Find a diet that would allow my wife to live her life, still lose weight and get rid those unwanted love handles fast.  CHECK!

I needed a diet that would fit into my wife’s busy lifestyle.  I happened upon Eat Stop Eat.  But before introducing it to my wife I tried it for myself and within two weeks I had lost 7lbs. Okay so first problem solved.   

Right cardio for Losing Love Handles

Yeah sure I knew my wife needed a cardio routine but with her working 40+ hours per week, going out with the girls, spending time with the family and being a wife she just didn't have enough time to do hours of cardio. 

Not to mention she had tried doing 4-6 hours of cardio per week and it hadn't worked.  

In her quest to find out how to lose her love handles she found articles that suggested that she do long sessions of cardio.  I mean she was doing 45-60 minutes of cardio 3-4 times per week and guess what?  Those damn love handles didn’t get any smaller.

I found a cardio routine that ONLY required my wife to do a 20-30 minute workout session two to three times per week. 

It was a form of high intensity interval training known as Turbulence Training.  Now these workouts, though short, were the hardest things my wife had ever done and the results were AMAZING!

 

Click to See How My Wife Looks Now....(3 of 3)