Cardio Workout to Burn Fat like Crazy!
If you have been doing cardio it is more than likely that you have been doing the typical form of cardio known at Targeted Heart Rate Cardio.
Targeted Heart Rate Cardio is also known as steady state cardio. The idea behind this cardio is to do cardiovascular exercise for an extended period of time at a steady rate of speed. The intensity level is usually low which allows you to run or walk for an extend period of time.
This will usually give you minimum to low results!
My wife used to do steady state cardio at least 3-5 times per week for several years and wondered why in the world she wasn’t losing weight.
Then I introduced her to Turbulence Training which is a form of high intensity interval training.
High Intensity Interval Training is also known as HIIT and usually consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise.
HIIT usually lasts from 9-20 minutes and is great at burning fat. High intensity interval training is considered to be an excellent way to maximize a workout that is limited on time and allows your body to burn fat for up to 24 hours.
To get learn more about specific HIIT workout routines and take your cardio to the next level check out Craig Ballantyne.
Turbulence Training for Women
My wife has been doing this fat burning workout for nearly 3 years and I believe that this will also help you get the waist you desire because it targets body fat.
Above is a Treadmill Interval Training routine for Beginners
How my wife's HIIT workout looks:
- Done under in a "Fasted State" either in the morning or 3-4 hours after eating
- A cup of green tea or black coffee 30 minutes before your workout
- 5 minutes of a low intensity warm-up
- 10 minutes of High Intensity Interval Training
- 5 minutes of a low intensity cool down.
- Wait 60-90 minutes and then eat
Why this "high intensity interval training" Works so Well!
The main point to remember is that you will not lose body fat unless ZERO in on it! When you go to the gym after eating food or drinking a sports drink your body is focused on burning the energy you just consumed and not the fat your body already has stored.
High intensity interval training is great for attacking body fat and using it for fuel but if you go into your workout in a fasted state it will give you even better results.
The toughest deal with Stubborn Body Fat (mainly your waist, hips and thighs) is that your body is really hesitant to release the body fat from those areas. This is why Turbulence Training works so well, simply because it not only forces your body to release the stored body fat but also burns it like mad.
This was designed to show you how to get a smaller waist. Remember that it is the combination of both proper diet and a great cardio workout that will help you shed the pounds off of your waist.
You no longer have any excuses for not achieving the SMALLER WAIST you desire IF you follow this outline.