Get the Swimsuit Figure You’ve Always Wanted
Its almost winter and you are already thinking about your swimsuit figure for next summer! Well don’t be alarmed because planning ahead is the best thing to do in order to be in shape and have the sexy swimsuit figure you wanted to have this year.
I found a great short article that goes into what you need to do starting now to make sure that you have a sexy swimsuit figure by the end of the year. The great thing is that you don’t have to wait to have a super hot swimsuit figure, this is something you can have all year round!
3 Simple Steps For a Smokin’ Hot Bikini Body!
Have you been working you butt off exercising to no avail? If so, there is a good chance that you’re doing it ALL wrong!
In this article, I’m going to give you three simple steps that you can use to get yourself a rockin’ bikini body. Are you ready? Here we go:
Step 1: Cut out the cola!
Cola is a huge diuretic, full of empty calories. When you get thirsty, grab a water, because the only thing a cola is going to do is bring you one step closer to the grave. And, likely an obese one at that. Did you know that cancer thrives in an acidic environment? So when you drink that cola, you are actually creating an environment that cancer enjoys! Gross! It can take 32 ounces of water to balance and alkaline your body after just one cola.
Step 2: Detox your system!
Your fat cells act as traps for all the radical elements that you come into contact with everyday. These toxic elements are present in the air you breathe, the water you drink, and the awful foods and preservatives we consume. There are plenty of very effective methods of detox, including moderate fasting, exercise, body wraps, etc… Start using ‘em!
If you’re unsure where to start, do a few Google searches for ‘detox diet’, or ‘detox supplements’, you’ll keep yourself busy for hours. Local homeopathic doctors can also add some great insight into how to cleanse your body naturally from impurities.
Step 3: Hit the gym for 20 minutes!
The bottom line is that once you start taking in the right nutrients, and your system is detoxed, you’ll start burning off calories like a super-furnace! And, it only takes 20 minutes a day to get your heart rate going and burn the calories necessary to start losing weight.
If you’re eating properly, and exercising properly, you’ll start to pack on pounds in the form of muscle and your body will thank you for it. Every pound of muscle that you can add to your physique will make it easier to burn fat off in the long run. So, don’t be afraid to gain a few pounds of ‘good weight’, because when the fat does start flying off, you’ll be happy to show off those pipes!
Don’t make this harder than it needs to be. Losing weight and getting back your bikini body can be as easy as 1, 2, 3! Get started tomorrow and let’s see what you can do!
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your system regularly.
For the many inquiries I receive with regard to proper supplementation for rapid weight loss, here is my personal recommendation: Rapid Inch Loss!
There you go it’s just that simple! Don’t make getting a sexy swimsuit figure and harder than it needs to be. Just focus and be patient and you will have the body you wanted in no time.
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