So you want to know how to get a flat stomach? Unfortunately ladies have a tendency to gain excess pounds in their stomach, hips and thighs region. There are several things however, that you can do to avoid, trim down or even get rid of fat in those areas. The first and most important is your diet followed by exercising.
These are the key essentials in this attempt to get rid of your stubborn belly fat. Diet and exercise will also give you the quickest and most successful outcome. You will start to see obvious changes in the shape of your body and the flatness of your stomach in as little as a few weeks by following a few trouble-free methods. The answer to achievement of obtaining the body and flat stomach you want is time after time following the plan.
Step 1 to a Flat Stomach
The first step to getting a flat stomach is to avoid what so many others fail at. You have to get over the fact that there is no such thing as “spot reduction“. Stay away from “spot reducing” methods when it comes to you trying to get rid of fat in your stomach. For the best results try doing full-body works as these help the body burn calories and fat all over which is one of the keys to losing belly fat.
Sprinting, martial arts, swimming, bicycle riding, playing volleyball, dancing or other sports will help to burn fat and tone muscles all over your body. I’m not saying you can’t work your abs but you have to remember that most exercises work the muscle and have nothing to do with getting rid of fat. When you have a layer of fat covering your stomach muscles, tell me what sense will it make to kill yourself trying to build abs when all you want is visible abs or just a flat stomach.
Step 2 to a Flat Stomach
I know you have heard this before but you are what you eat and it will show in your belly if you are not careful. Overeating will cause you to simply gain more pounds then you want and areas that you don’t want it. Don’t be fooled into thinking that losing belly fat is all about eating healthy. I know a lot of women who eat only healthy foods but they are still not losing belly fat.
The misconception is that you get flat stomach by eating better and that is only part of it. You have to eat less calories than you burn daily if you want to lose belly fat and get that flat stomach. It doesn’t matter if you eat 2000 calories from healthy food or 2000 calories from junk, your body is still going to turn the excess calories into fat if you don’t burn it.
Step 3 to a flat stomach
Losing weight and getting a flat stomach takes both time and effort. You can’t jump around from diet to diet or workout routine to workout routine every week. You have to choose one of each and stick with them long enough to see them through.
There are some great workouts available for women and I know of one diet that is called “Anything Goes Diet” that works well if you follow it. Try no to listen to other people and do your best to avoid saying you are on a diet. Contrary to your belief people tend not to be on your side when it comes to losing weight and will criticize you every chance they get.
That’s IT!!! No Big Secret
There’s really no big secret to what you need to do in order to get a flat stomach just find the right workout to help tone your muscles and eat less calories than you burn. Diets such as the Anything Goes Diet really help if you have trouble keeping track of how many calories you need or ate. One last tip is to make sure you keep a journal until you get everything under control.
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