Are you the Jealous Type?
Have you seen another woman with smaller hips and a better butt and just thought, “What hip exercises does she do” or “I really hate her?” Having an attractive figure is something that really makes you feel gorgeous and happy. And of all of your body parts your hips seem to be that part of you that just simply refuses to go away. You fight with your hips, you talk to them and yet they just are not trying to go on a permanent vacation from your life.
Learn how my wife not only got a smaller waist but also smaller hips and thighs! Read more… Click here
Why Do You Want Smaller Hips and Sexy Butt Any Way!
Well for most women like yourself you want to be able to put on anything and know you LOOK GREAT! When you have a flat stomach accompanied by nice hips and butt your clothes just seems to look awesome no matter what you wear, men smile more when they see you, and you don’t try to hide from seeing yourself naked in the mirror. And besides if she can have a nice butt and smaller hips so can you, right?
First the Truth About Hip Exercises
Hip exercises do really exist but a lot of women would be surprised by what I am going to say next. Don’t be alarmed I just want you to know what you are getting yourself before you attempt any of these exercises. Exercising your hips will only work and allow you to see a difference if you change your diet and calorie intake.
I know this is not what you WANT to hear but it’s exactly what you NEED to hear. You see you probably have already done most if not all of the exercises I am going to mention. The problem is that your hips are not going to change if you don’t change your eating habits. Also remember that depending on what body type you are also make a difference in where you store most of your fat.
No Such Thing As Spot Reduction
I know I just told the bad news concerning losing fat in your hip area but some women are just not going to believe me. See the problem is that too many of you have heard and now believe that you can lose weight or fat from where you want. You simply believe that if you want get a smaller waist you can tell your body wear to take fat from or if you want fat from your hips to go away you can go buy the HIP LOSER 3000 and it will magically make it disappear. By now I am sure you have tried and fail miserably using the spot reduction method so let’s just try it my way.
One of the keys to having a better butt is having a smaller waistline and smaller hips. When your waist and hips are smaller in size when compared to your buttocks it makes your rearend look that much better. A better butt doesn’t mean a bigger one just portionate to the size of your body when in comparasion to other parts.
Tip #1 for Smaller Hips and a Better Butt
Focus more on full body workouts – Not only this does give your body a better look but it also gets you out of the mindset that you can simply do specific exercises that will target a specific FAT AREA. Full body workouts can be done at home and require no equipment.
Tip #2 for Smaller Hips and a Better Butt
Stop doing what everyone else does – This is a big problem for a lot of women simply because you tend to be like the company you keep. If all of your friends go out and have drinks and eat bad you tend to do the same thing they do. There’s nothing wrong with having a bottle of water or just one drink and if you don’t want to eat all of your food when you go out to for dinner tell them to only serve half and pack the other half in a to go box.
Tip #3 for Smaller Hips and a Better Butt
Eat Less and Move A Lot More – You are going to have to eat fewer calories than your body requires for fuel. It doesn’t matter how healthy the food is if you are overeating you will still gain weight. If you eat 2500 calories from fruits and vegetables it is still possible for you do gain weight. Moving more doesn’t mean working out it could be going to the beach for a walk or rollerblading just don’t sit on your butt all day.
Where Are All the Hip Exercises?
The truth is that there are no magical exercises for your hips to become smaller! If you want smaller hips you are going to have to lose fat which means better eating and more movement. Some great exercises for your hips and butt are listed below:
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this is the way a blog should be! thanks!
Nice post.I love this video.
@ Fitness Trainer,
Thanks for stopping by and commenting! I appreciate the comments and i am glad you like both the post and the video. Zuzana Rocks!
-Thomas
Hey Thomas,
You made some key points here that will help your readers: (1) spot reduction doesn’t work; (2) to get good results from doing hip exercises you have to make changes in nutrition & reduce calories; and (3) total body movements are more effective than isolation moves – especially if a woman is going for the ‘total package’ look.
Keep up the good work!
Ray
.-= Ray – Six Pack Abs Diet´s last blog ..Six Pack Abs Foods – 5 Tips to Keep Your Abs Diet Plan Going When Money Is Tight =-.
Great post Thomas! Zuzana kills it and the picture on the site makes it that much more interesting to read
I think the important thing that you noted is that no amount of exercise will help you if you don’t change your diet for the better. Everything depends on what you put inside of your body.
Great list of exercises though.
.-= Srdjan P – Bloom to Fit´s last blog ..3 Power Foods You Probably Don’t Know About =-.
Great post. I love Zuzana’s videos and always find the background interesting – you see little glimpses of life in Prague.
Darren
.-= Darren@MorePrimeTime.com´s last blog ..Jogging for Beginners – Week 10 =-.