Not all cardio is created equal!.
The video below is just one of the many different Turbulence Training (TT) workouts available. The great thing about Craig Ballantyne workouts is that they can be done in your home or apartment. These workouts will allow to you to burn fat without the need of any type of equipment. I actually had my wife doing these in our garage last year.
Crazy 8 Body Weight Workout Video
Exactly What is Turbulance Training?
Turbulence Training is a great approach to cardio that allows women to lose body fat and get lean and sexy without adding muscles. This workout is geared towards women who are looking to get that hourglass figure.
This workout program is for the busy woman who doesn't have the time to spend 60-90 minutes per day doing cardio at the gym. Many women consider this to be the most efficient fat loss workout they have ever used. Instead of continuous boring cardio that makes you want to pull your hair out these workouts are done in less than 20 minutes and help boost your metabolism.
My Wife's first Impressions
When I first got the program for my wife she thought it was a joke. She couldn't see how a workout that only lasted 20 minutes would give her better results than doing 45+ minutes of cardio 5 times per week.
The workouts are divided into different parts depending on experience (caution don't make the mistake my wife did thinking she was advanced).
These short workouts kicked my wife's ass but in a good way. The fact is my wife works 45+ hours per week and only could only do Turbulence Training for a couple of months last year. No gym, no long hours of cardio, just Turbulence Training. Just from the challenging workouts at home my wife was able to lose 10lbs in a very short time.
Does the Program Work?
Like I said my wife lost 10lbs in a couple of months doing only the Turbulence Training workouts. Craig Ballantyne is a top trainer and even trains several Hollywood Actors & Actresses.
CLICK HERE to listen to what Jillian says about Craig Ballantyne
My wife was amazed that from her doing just those brief workouts she was able to get such great results. She is one of those women who spent an hour in the gym 4 days per week doing just cardio. Craig’s programs works so well that even Jillian from "The Biggest Loser" recommends him.
