Exercises That Tone Thighs and Reduce Flab

Knowing what exercises tone thighs is one of the most asked questions I get from women.  The next question that usually follows it how long is it going to take to reduce the flab and have nice sexy legs.  What I usually start off saying is that it is going to take a little time and patience but that they will easily see results in a few weeks. 

I know they will see results they want if they follow my plan and the exercises that I layout for them.  One key to knowing that you are seeing results is to make sure that you measure your thighs so that you know what you are starting with.

Thighs come in all shapes and sizes but that doesn’t mean that you can have the thighs you want.  Just keep doing the exercises listing below and maintaining a healthly low calorie diet and you will see the flab slowly reduce from all over.

Exercises That Tone Thighs That You Can Do At Home

I train many women and the one thing that is for sure, women want to have toned inner thighs.  Though this seems to be one of the biggest problem areas for many there are easy and simple solutions to getting you the thighs you have always wanted.  In fact most of the exercises you need to do can be done at home without needed any gym memberships or fancy workout equipment.

Inner Thigh Exercises To Tone Thighs

Side Lunges:  The side lunge is a version of the standard lunge however instead of stepping forward you will actually step from side to side.  The side lunge can be done with dumbbells or without just using your own body weight.

Single-Leg Circles:  Lay on your back with your arms on the floor palms down.  Take your left leg and left it up in the air as if you were trying to touch the ceiling with your toes.  Inhale and while your legs are in the air trace a circle as if it were on the ceiling starting in a clockwise motion 5 times and then in a counter-clockwise direction.  Make sure you are still and that your hands or hips left up off the floor.

Front Thigh Exercises To Tone Thighs

Step Ups:  Start with a small chair, step, or stair in front of you and begin by lifting your left leg and placing it on the step.  Once your leg is on the step you want to raise your entire body up in the air using your quads muscles in front of your thighs.  Step up and pause before returning to the starting position.  Do several repetitions with one leg before switching and doing the other leg and this also can be done using dumbbells.

Standard Lunges:  Stand straight with your feet about hip-width apart and lunge forward with your right leg making sure to land on your heel and then your forefoot.  You want to lower your body by bending the knee and flexing the hip of the right leg until your left knee almost touches the floor and then return to the starting position.

Rear Thigh Exercises To Tone Thighs

Good mornings:  When doing this exercise you want to start out with little or no weight.  Stand straight up and make sure you squeeze your butt and bend at the hips.  Lower your upper body to the floor until your hands or dumbbells touch it while making sure your back is straight.  Slowly lift back to the starting position using a nice controlled movement and repeat.

Swiss Ball Hamstring Curl:  With a Swiss ball lie on the floor with your feet on the ball.  Raise your butt so that your body will be straight or slightly arched at your back.  Bend your knees while keeping your feet on the ball until they are at a 90 degree angle, the ball will roll with your feet while you are bending.  Hold for about 2-3 seconds making sure that you are not bending at the hips and the roll the ball back to the starting position.

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