So You Want To Know How to Get Rid of Love Handles?

Some women have a problem when others ask how to get rid of love handles. The reason is because those women are willing to accept the appearance or development of love handles as simple sign of aging. They act as if love handles are something that is unavoidable to they don’t want to discuss them and simply say it’s because they had a baby or that they are just getting old.

Here is a women trying to pull on her love handles.  The fact is that you don’t have to be overweight or fat to have love handles.  I have seen women who are a size 4 have a potbelly and love handles.  This simply means you are one of the few who stores fat in the midsection which makes you a pear shape. 

Why Name Unwanted Fat Love Handles?

I have never heard a woman actually say that she liked anything about her love handles much less be in love with them. The term love handles, was given to the rolls of fat on person’s side back in the early 1900’s. Someone mentioned that the soft supple region of you lover’s stomach should be called a love handle because that is where you can grab them to bring them close to you so you can snuggle or give them a hug (I’m just writing what I found out trust me I can’t make something up that good!!).

Counting Calories Will Improve Your Love Handles

In order to get rid of love handles you have to be willing to count your calories and the easiest way is to keep a journal. You will need to write down everything that you both eat and drink so that you have an accurate count of how many calories you consume each day. Trust me everything counts when it comes to losing your love handles. How much you eat plays a more important role in lose those fat rolls than what you eat. The daily recommended for calories per day is about 2000 calories and for most women to lose the muffin top look they are going to have to eat around 1200-1400 calories.

 Don’t Do These and Think Your Love Handles Are Going to Disappear!

Salt contains a lot of sodium which causes you to retain water which will actually make you look larger than you actually are. So if you are eating a lot of processes foods, using a lot of salt or high sodium seasonings you may want to cut back on them. The high sodium causes you to retain water in the areas like your midsection which will make your gut and love handles look bigger than they actually are!

By drinking more water not only do you help the fight against empty calories but you also help your body to get rid of the extra sodium and water retention. First of all, drinking more water means you don’t waste calories drinking soda or alcohol which increases the size of your waistline while still leaving you hungry. Secondly, the more water you drink the less water you retain. I know it’s but in order to get rid of the water your body is holding you have to drink more of it.

Love Handle Exercises Don’t Exist But Exercising Counts

I know you are looking for some exercise to help you get rid of your love handles but the truth is that nothing exists. I telling you the truth and I am not charging you for it like someone in the gym would. You can exercise a particular area to “LOSE FAT” like many may want to believe or have been told in the past. Exercising is however key in you losing love handles simply because by being more active your body is forced to burn calories for fuel. When you are on a low calorie diet the excess calories the body needs ends up coming from you fat. That’s right it makes you love handles get smaller and smaller.

Don’t Listen To All the Love Handle Myths

Don’t get caught up with all the things you hear about how to lose your love handles like do this exercise or don’t eat late at night. Again there is no exercise that is going to get rid of the fat above your waistline. And please don’t listen to someone who tells you not to eat past a certain time of day. The only time you are going to gain weight is if you eat more calories than your body can burn.

NOTE: I want to know what’s on your mind so please post your questions or comments and remember the best time to start getting ready for SUMMER 2011 is NOW!!

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Nicki Minaj Workout Routine To Have You Looking Great

Does Nicki Minaj Workout?

This post is for those who are looking for the workout routine Nicki Minaj uses.  The fact is however I looked all over the net trying to get the exact workout and diet she uses and really couldn’t find anything that went into too much detail.  What I did was put together a workout similar to what I think she is using or what someone could use to get a great body.

Would you like to get a booty like Nicki Minaj?  There are two programs: Bigger Butt Secrets & Sexy Butt Makeover that show you exactly what you need to do to increase the size of your butt.  Within a few weeks you will start to notice how your butt starts to look fuller, rounder, and more sexier in your clothes.

This Is My Second Post on Nicki Minaj

The reason I am actually posting another article about Nicki Minaj is due to the overwhelming amounts of emails I have been getting in reference to what she does for exercises and how what does she eat.  I did a post a few months ago that outlined a cardio routine to answer the question “how to get a butt like Nicki Minaj?”   Today I will tackle her workout and diet plan so let’s get started.

Are you Shaped Like a Pear?

For those who are looking to attain a body like Nicki Minaj you are going to have to work really hard if you aren’t already a pear shaped women.  This is because pear shaped women store a lot of their fat in their hips and thighs if you are looking to get a butt as big as Nicki (some say it’s fake) you have your work cut out for you.

The Workout Plan for a Body Like Nicki Minaj

This workout plan is going to focus on full body workouts.  You are going to simply workout 3 days per week and perform cardio 2 days per week.  On Monday, Wednesday and Friday you are going to focus on building a great body in less than 45 minutes per day.  We are going to focus on a workout that doesn’t involve weights so that those who don’t have membership can complete at home.

EXERCISES

Lunges – Stand with your hands on your hips and your feet shoulder width apart.  Step your right leg forward into a lunge then push back into the start position by lifting the right knee up to hip level.  Perform 25 reps with the right leg then repeat with the left leg.

Chair Squats – stand in front of a chair and go into a squatting motion until you are just about to touch the chair but don’t.  Pause for a two-count and stand back up and repeat for 60 seconds.

Calf Raise – Stand on a stair or phone book with your heels hanging off of the edge.  Keep your body straight and lift your body up in the air by contracting your calves.  Hold for a count of 2 and lower and repeat for one minute.

Chair Dips – Sit on the chair balancing with your arms and move your butt in off the chair while keeping your legs straight.  Bend your arms at the elbows and lower yourself down making sure you keep your elbows at a 90 degree angle.  Push back up and repeat for 25 reps.

Burpees – Stand straight up with your hands by your sides.  Bend at the knees and fold your until you can put your hand on the floor.  Jump slightly and kick your legs back so you end up in a push-up position.  Do a push-up and jump back to where you were before so that you are squatting and now jump into the air.

Planks – Lie face down on the floor while resting your body on your forearms. Push your body up from the floor while raising up on your toes and resting on your elbows.  Hold for a count of 30-60 seconds.

Mountain Climbers – Start on your hands and toes in the push-up position and bring your left knee to your chest and rest your foot on the floor.  Jump and switch your feet in the air so that your left foot ends up where you right foot was and your right foot goes backwards.

1. Lunges – 25 rep each leg
2. Chair Squats – 25 reps
3. Calf Raise – 60 seconds do as many as you can
4. Chair Dips – 25 reps
5. Burpees – 60 seconds do as many as you can
6. Planks – hold for 60 seconds (or hold for 20 seconds rest 10 seconds and repeat)
7. Mountain Climbers – do as many as you can in 60 seconds

One full circuit is completing exercises 1 through 7. Complete one full circuit rest for 60-120 seconds and repeat two more times.  Some people may need to rest more between circuits rest as much as you need when first starting the workout.

Cardio Workout for Nicki Minaj Workout Routine

Tuesday and Thursday Cardio Workout Using Intervals

1. 5 minutes warm up jogging at a easy pace then increasing to moderate level
2. 45 seconds exert maximum effort and speed
3. 30-90 seconds rest walking at a low pace
4. Repeat steps 2 and 3 five times
5. 5 minutes cool down

Best Workout For a Nicki Minaj Body

Nothing firms your muscles and scorches calories like a full body workout with interval training for cardio.  This workout will have you in shape in a matter of weeks and the cardio can be done outside, on the treadmill, or even on the elliptical trainer.  Make sure you don’t overdo it on the rest part of the intervals.  You have to give your body enough time to rest so make sure you are walking.

NOTE: What if you could get a bigger butt by doing simple exercises all in the comfort in your home, would you be interested?  To learn how to get a bigger, sexier butt CLICK HERE!

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