Monthly Archives: September 2010

Cardio Routine to Lose Stomach Fat and Get a Nicki Minaj Butt

Posted on by
7

Lose Stomach Fat and Get a Better Butt

Have you seen Nicki Minaj’s butt?  If there are two things that women would agree is that they want to lose stomach fat and get a better butt.  Wouldn’t it be great if there was a workout or cardio routine that would allow you to achieve both at the same time without spending hours in the gym or away from doing the other things you would much rather be doing?  In this article I will give you a routine that will not only help you to get rid of fat but help you get a butt like Nicki Minaj.

Ok so the cardio routine wont make your butt that big and round.  It will however give you a natural more rounded butt and at the same time make sure that your thighs and calves are in proportions to you new found assets. This workout routine should be done at least 2-3 times per week.

The Problem with Most Cardio Routines

Most cardio routines will have you on the treadmill or running for more than 30 or 45 minutes.  While actually running does have its upside running for long extended periods of time will usually not give you the body that you are looking for.  Most people are simply looking to lose body fat however extended cardio will have you looking like marathon runners.  I don’t think that is the look most women are going for when they think about cardio and losing stomach fat.

Secret to a Sexy Butt

Is Nicki Minaj’s Butt Real or Fake

It is no surprise that her butt seems to be the center of attention for a lot of reasons.  In fact is was once rumored that it was actually fake and that she was wearing a butt pad or had even had surgery to enlarge her rear end.  For those of you who simply wish to tone or firm your butt and give it a little left then I have the perfect cardio workout for you.

Have You Ever Seen the Bodies of Sprinters

Have you ever noticed how wonderfully shaped the bodies of female sprinters are?  Most sprinters not only have a great body but they usually have little to no stomach fat and have great butts.  This is no accident and if you notice these women have great bodies starting in high school and it just continues to get better as times go by.

Bigger Butt Secrets Program

If you are looking for a butt like Nicki Minaj Bigger Butt Secrets is a great program.  For less then a pair of shoes you will have all the information you need to get a bigger butt in weeks.

The Best Cardio Routine for Losing Stomach Fat and Getting a Better Butt

The best cardio for losing stomach fat and getting a butt like Nicki Minaj is actually doing sprints.  Sprinting is a form of high intensity interval training that almost every female sprinter is forced to do.  The reason they do it is to increase strength and speed on the track however this type of workout leads to their amazing bodies.  Below is an example of a sprinting cardio routine that can be adjusted to be done on a treadmill.

  • Warm up by jogging about 100 meters and then walk back to your starting point.
  • Do this about 2-3 times but each time jog a little bit faster than the previous time.
  • On your 5th set run as fast as you can but start by jogging the first 25 meters then break into a full sprint.
  • Walk back and repeat 4 more times and the give yourself a five minute cool-down.

Sprinting for a Nicki Minaj Butt

Just remember that sprinting is a great cardio exercise.  Not only will it help you build a nice tone and rounder butt it will also help you to lose the unwanted fat the never seems to want to go anywhere.  Sprinting is an interval exercise that will have you burning calories all throughout the day.  If there is any doubt about how effective sprinting is just look at most female sprinters.  They have some of the best legs, hips and thighs and they are not doing anything that you can’t do yourself.  So go hit the track!

P.S - Two programs I recommend for women who really want to get a booty lik Nicki Minaj are “Sexy Butt Makeover” and “Bigger Butt Secrets”.  They both work excellent however offer different approaches to helping you achieve the look you are going for.  Just remember in order to get a booty like Nicki you are going to need to put in some work.

Incoming search terms:

How to Lose 20 pounds in 2 weeks and Look Like Stacy Keibler

Posted on by
2

So recently I was asked to tell someone how to lose 20 pounds in 2 weeks?  My response was, “Wow are you serious!!”  She then said that she was going to her class reunion and wanted to have a body like Stacy Keibler so that everyone would be jealous.  Losing 2-3 pounds per week is hard enough as it is but possible.  But when you are talking about 20 pounds in under a few months it’s almost impossible.  Even though never thought about having a client lose so much weight so fast I starting thinking what would it take for a person to lose that much weight in that short period of time.

Although Stacy Keibler has a great body this is not something you are going to achieve without hard work and patience.  Some women may already be close to where they don’t need a few months.  But looking to lose 20lbs and look like this in two weeks is almost impossible.

Hollywood Actresses Lose Weight Fast

Over the past few years several Hollywood actresses have claimed to have lost 20lbs in a two week period.  The most memorable that I can remember was Beyonce who stated that she lost more than 20 pounds using the Master Cleanse diet which is supposed to be some type of detox.  It is also called the maple syrup or lemon juice diet. But on this diet all you are doing is drinking 6-12 glasses of water mixed with juice, maple syrup and cayenne pepper for 2 to 3 weeks.  The problem with this however is that you will quickly gain the weight back after the diet is over and you start eating again.

What Losing 20lbs in Two Weeks Would Look Like:

Go On A Detox Based Diet

I know I just said that Beyonce gained all of her weight back but remember you are asking for a miracle here so we need all the help we can get.  What I would suggest is going on the detox, but only drink fluids for 2-3 .  Instead of not eating at all on those days have a single meal at dinner time of about 500-800 calories.  This will give you the much needed energy while at the same time cutting out the calories you need to lose weight.  Think of this as fasting 2-3 days per week where you eat just one meal on those days.

Beyonce Before and After

Here is Beyonce before and after her detox.  You can clearly she how thin she is with the 20lb weight loss and it is stated that as soon as she stopped the detox the weight came right back.  So detox may work in the short run but it is no permanent solution.

High Intensity Interval Training

Time to cut out the boring old steady state cardio and get your butt moving if you want to shed that 20 pounds.  The only way you are going to consistently burn enough calories is if you do interval training.  Now this can be done on the treadmill, elliptical workout or even by sprinting outside.  The key is to make sure that you are giving your all doing the high intensity period and resting enough on the rest stage.  Make sure when you are suppose to break you actually take a break.

Eating Properly To Lose 20lbs

When I say eating properly I am not talking about changing your diet but you are going to have to eat fewer calories.  If this means throwing out all of the junk food in your house then do so.  Remember that if you are 5 feet tall there is no way you should be eating anywhere near that amount of calories as someone who is 5 feet 5 inches.  You need to cut your calories so if you where eating 2500 calories per day you need to drop it to 1600-1800.  I know is seems like a lot but you are asking for a lot in trying to losing that much weight that fast.

Stay away from Empty Calories

You have heard this one before you have to stay away from sodas and alcohol, its just that simple.  Eating is not the only way to get in unwanted calories and it definitely not the fastest way either.  More people consume calories from fluids faster than anything else.  Just think how quickly you can drink a beer or a can of cola.  Most of the sports drinks are about 300 calories per container and are usually gone before you know it.  The plan for these two weeks will be to consume water and only water!

Losing 20lbs in 2 Weeks Isn’t Easy

I wouldn’t suggest that anyone try to lose 20lbs in two weeks as this isn’t easy and certainly not really healthy.  What I wanted to do is simply see if I could put something together that could possible achieve this goal.  Losing that much weight in that short period of time would really also depend on how much you are overweight.  If you are someone who only has about 20 pounds to lose versus someone who is 100 pounds than the person who is 100lbs overweight would have an easier time.

NOTE: Do you think you could lose 20lbs in two weeks doing this?  Let me know what you think!

Incoming search terms:

Dara Torres Workout Routine to Get In Shape Quickly

Posted on by
4

Who Is Dara Torres?

Dara Torres is an international swimmer who as competed in the Olympic Games in 1984, 1988, 2000, and 2008.  And at the age of 43 she is planning on training and competing in the 2012 games.  Not only has she won twelve medals, but she competed 15 months after she give birth to her first child and won gold in the U.S Nationals.

Dara Torres Workout

Here is a picture of Dara Torres at age 41!  She as a great body for any age especially for someone who has a given birth.  You can acheive similiar results from swimming and eating properly.

You Can Have an Amazing Body and Children

Yes it is true ladies that even after giving birth you can have a great body.  Torres who is now 43 is not only in great shape but looks better than some women half her age.  Even though she has given birth she still is able to maintain a wonderful body through swimming and resistance stretching a program that she has developed.

Swimming Workout Routine like Dara Torres

It’s no wonder that Dara Torres is still in excellent shape as she is in the pool almost every day.  But unlike most people who sit around the pool catching sun or just playing she is not lounging around.  For her pool is a place for work not relaxation.  Dara Torres workout routine in the pool is much like high intensity interval training in the water.  This type of swimming will not only help you to shed pounds but is also easy on the joints and works every muscle in the body.

Swimming Workout Routine

Find your nearest pool and warm-up by swimming the length of the pool a couple of times to warm-up.  A few laps back and forth will do the trick but make sure you are doing this at moderate pace.  Now what you will do is rest for about 60 seconds then begin your workout.  Start at one end and swim as fast as you can all way to the other end.  Once there rest for 45-60 seconds and then swim back to the other end as fast as you can.  You will do this for about 4-6 times and follow with a few laps to cool down.  If you can’t swim the full lap try going from one side of the pool to the next but you may need to increase the amount of times you do it.

Dara Torres Resistance Stretching DVD

Dara Torres also has her own resistance stretching DVD.  This is a form of stretching that she has incorporated into her workout that she says helps her stay lean instead of lifting weights and bulking up.  Her workout routine is a full body workout that is 25 minutes long and can be purchased for around $20.00.  The best thing is that anyone can do the workout and there are no requirements for weights as you will just be using your own body weight.

Swimming is a Great Way to Stay in Shape

Most swimmers have great bodies and though you don’t want to spend as much time as Dara Torres or Michael Phelps in the pool you can use it to help you get and maintain the body you want.  Just use the above workout a few times a week with a healthy diet.  Also if you have used Dara Torres Resistance Stretching Program please leave a comment on how it worked for you.

Incoming search terms: