Kym Johnson Dancing with the Stars Workout

How Kym Johnson Dancing with the Stars

If you have not seen Kym Johnson from “Dancing with the Stars” then you need to Google her.  Kym Johnson is not only an excellent professional dancer, she is also in incredible shape.  She even admits that ballroom dancing was kind of a mishap for her.  It was her brother who actually wanted her to take him to dance lessons so that he could pick up girls.  What started out for the love of him wanting women ended up being her obsession and led her to fame.

Though Kym gives a lot of the credit for her body to dancing she also does spend a lot of time working out.  She has her own personaltrainer and says that she eats very healthy and trys not to deprive herself of the food she enjoys eating.  Kym Johnson had a great body, works out, and stays in shape doing something she loves.

Can Dancing Be the Workout You Need

If you want to know if dancing can be the workout you need than you have to look no further than most of the dancers and contestants who arrive and appear on “Dancing with the Stars”. Kym Johnson’s workout comes almost strictly from dancing.  She says that dancing is what allowed her to get and maintain her impressive and sexy figure.  Most of the contestants who join the show will tend to lose weight and tone up well preparing for and being on the show.

Why Dancing is a Great Workout

Like Kym Johnson dancing for a workout would be great if you actually enjoy dancing.  What could be better than losing weight and getting a toned body while doing something that you actually love doing.  I know that a lot of the women I knew in college stayed in great shape because they were always active.  They didn’t consider what they were doing “exercise” or “working out”.  When you enjoy doing something it makes it more fun and you stick with it for longer periods of time.

Kym Johnson and Warren Sapp On “Dancing with the Stars” doing the HUSTLE!!

Did you see Warren Sapp at the beginning of the show before the competition actually started?  He lost an amazing amount of weight because of all the cardio he got from spending hours per day doing ballroom dancing and practicing.

Look At the People Who Come to The Show

Most of the stars or celebrities that come on DWTS either start out in great shape and improve as the show progresses or they start with okay bodies and you watch as they transform as the show progresses.  You have to admit dancing requires a lot of time and effort especially if you are doing it competivitly.  Most women who dance for a living are in great shape because they are burning 1000’s of calories per week “working out”.

Sign Up for a Dance Class

Kym Johnson has a great body simply because she works out, does competitive dancing, and eating healthy. Even most of the women who have competed on the show have lost weight and toned up.  You can lose weight and tone up in a way that you never did before and have fun in the process.  What could be better than that?  So go to your local dance studio and sign up for a class and take some lessons.  You don’t have to spend a lot of money unless this is something you want to take seriously.

What I suggest is taking a few lessons and then going out a couple of times of month and going dancing.  This can be a great way to not only do something for yourself but also have fun and lose weight.  Be careful not to drink too much alcohol or eat the high calorie foods while out dancing as this will defeat the purpose to begin with.

Kym Johnson Workout and Diet Plan

Kym Johnson’s workout and diet plan will be something I will put up in another post in a few weeks.  Even though dancing is tops in her workout regimen she still devotes time to working out with a trainer and eating healthy.  She is also in the new “Dancing with the Stars Cardio Dance” workout DVD.  Kym says, “Every woman wants to have toned legs and a nice butt, so those are the areas I like to work on.”

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Things You Need To Know to Get a Smaller Waist

Stop Dreaming About a Smaller Waist

How many times have you stood in front of your mirror trying to figure how you can get a smaller waist?  My bet is that if you are like my wife you have spent several days a week looking at yourself in the mirror and pushing your sides in or sucking your gut in so that your waist looks smaller.  Believe me I have seen it all and I will probably see it some time again next week (she’s out of town right now).  The fact is that a lot of women just simply want to  know how they can get a smaller waist to achieve that hourglass shape.

Ok so this picture has nothing to do with this post, but I like Wonder Woman, so I decided to put a picture of her in this post.  You have to admitt, most women would love to have a waist similiar to hers and most of you can.  Not everyone will achieve this goal but everyone can if they put in the time and effort.

Let’s Get the Facts Straight First

In order for you to make your waistline smaller than it is now you are going to have to face the facts.  There are a lot of myths about what you can do to lose your stomach but the fact is that most of what you have heard isn’t the truth and isn’t working for you.  Doing crunches all day long until you can’t breathe isn’t going to make your little muffin top go away.  I don’t care how sore your muscles are in the morning the fat is still going to be there.

Machines like this have people thinking that they are going to achieve a smaller waist simply by getting on it and working out.  This is not going to help you achieve the waist you are looking for, it will however take your money and find a new reason to buy the new upgraded version.

These crazy belts that zap your muscles like you are some animal is not the way to go either.  The one thing that electronic devices are going to make smaller is the money available on your credit card as you spend more and more money for the next great tech device that does nothing but give you false hope.  Don’t waste your money on these infomercials claiming you can set in front of television and do nothing and have great abs and a smaller waist.  Complete waste of time and your money.

So You Really Want to Drop a Few Waist Sizes

If you have made it this far then I probably didn’t scare you away with the myths out there and you are probably one of the few who will actually listen and achieve your goal.  There is no secret to getting a smaller waist and it is so simple that is difficult for many to understand.  It basically comes down to what you do in the kitchen and how you work your body.

Diet and Exercise are the Key To Success

What you do in the kitchen is going to have one of the biggest effects on your waist being smaller in 2 weeks than it is now.  Yeah you have heard this before and believe me if I had a machine to sell you to help you lose pounds around your waist I would but there is none I already check and nothing works.  One of the keys to your diet is eating out less and cooking at home more.  If you are hungry drink water and eat food that you have already packed.  No there are no special foods that you need to eat just certain things you may need to stay away from.  Foods like high calorie snacks, nuts, canned foods, and sodas.  Most of these contain high amounts of sodium, fat, and the worst of all calories.

Exercise is exercise, right?  Wrong sure you can exercise all day every day of the week and I bet you still may not lose weight.  In fact I know some women who work out and actually gain weight during the week and believe me they didn’t put on 2-4 pounds of muscle like their trainer told them.  You have to make sure you are doing interval and weight training.  Spending five hours on the treadmill sweating like a cow is not going to cut it.  You have to get your metabolism up so that your body will increase the amounts of HGH you make to help burn fat.

There are NO BELLY SPECIFIC FAT EXERCISES

You waist is not going to get smaller simply because you are doing exercises that are related to that area.  Doing these exercises will help you tighten up your waist and give you that great look once you have lost the pounds but until then you are just spinning your wheels for nothing.  If you follow these tips and advice you will be on your way to achieving a smaller waist in just a few short weeks.  Remember there are no magic pills to get a smaller waist just hard work, patience and commitment on your part.

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Nicki Minaj Butt – Real or Fake? Who Cares!

Nicki Minaj’s butt has been getting a lot of attention over the years simply because both men and women alike want to know if it is real or fake.  To be honest I can’t really answer that question since I personally don’t know Nicki, and if she paid for it either way its hers.  Many women are looking to get either a better or bigger butt not saying they want a butt like Nicki but if you want a nicer butt there are certainly workout routines to help you get a bigger butt.

Here are to workout routines that will help you achieve a Nick Minaj butt.  I recommend “Bigger Butt Secrets” & “Sexy Butt Make Over”.  If you are truly unhappy with your booty and would like them to fill out those jeans take a look at both of these.

I like giving my readers something to inform them and sometimes just like making posts that will get people talking and posting comments.  While on the net I saw several videos and articles that talk about and as the question of whether or not her butt is real.  Take the time and read some of the articles, look at the videos and pictures and let me know what you think!

Here are some videos of Nicki Minaj butt:

Here are some articles on Nicki Minaj Butt:

Rihanna Slaps Nicki Minaj’s Butt, Becomes Her Celeb Crush | Nicki …

Jan 6, 2011 … Rihanna Slaps Nicki Minaj’s Butt, Becomes Her Celeb Crush.

NICKI MINAJ: MY BUTT IS REAL | TVONEONLINE | The Spin

Apr 28, 2010 … Nicki Minaj butt is real! Stop hatin! Get a life! Kelli. on November 1st, 2010 at 5:51 pm Said: No her butt is not real, if you look at …news.tvoneonline.com/hip…/nicki-minaj-my-butt-is-real-6592.htm

Nicki Minaj Talks Butt Pads Rumors (PHOTOS) | Global Grind

by ImGlobalNow 4/28/2010. More on: NICKI MINAJ,; booty,; butt,; Young Money,; nicki minaj butt,; I’m Global Now · Share on Myspace …globalgrind.com

Regis Touching Nicki Minaj’s Butt Wasn’t Cool | News One

Dec 6, 2010 … As a man I can totally identify with Regis Philbin getting his cheap feel on Nicki Minaj earlier this week after she had performed on Live …newsone.com/newsone…/rk…/regis-touching-nicki-minaj’s-booty/

Nicki Minaj Addresses Butt Pads Rumors, “People Will Pick Anything …

Apr 27, 2010… ‘I’m more of a Nicki Minaj type.’” (Cash Money Records Press Release). Check out this Nicki Minaj butt investigation down below: …www.sohh.com/…/nicki_minaj_addresses_butt_pads_rumors_p.html

(Photos) Nicki Minaj Booty Before and After Plastic Surgery …

May 13, 2010 … “Absolutely not,” said Nicki Minaj when asked about using butt pads or getting implants … (Nicki Minaj Denies Using Butt Pads or Implants) …newnickiminaj.com/photos-before-and-after-plastic-surgery/

Nicki Minaj Before Plastic Surgery, Butt Injections, And Breast …

Jul 19, 2010 … We’ve been showing you pre-booty injected Nicki Minaj pics since day one, but if you still care to see more…Pop it to peep lil flattycakes …bossip.com/268166/nicki-minaj-before-plastic-surgery/

If this is the type of booty you are looking to achieve then Bigger Butt Secrets is the right program for you!

So here’s the breakdown

There is a lot of talk about Nicki Minaj’s butt, and I guess the real question is why does it bother people so much?  Is it just jealously or do people just want to always have something to talk about?  If you want to get a bigger butt I guess you have several choices:  get a fake one, find a better butt workout, or simply be happy with the one you have and stop complaining.  Let me know what you think.

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Cardio Routine to Lose Stomach Fat and Get a Nicki Minaj Butt

Lose Stomach Fat and Get a Better Butt

Have you seen Nicki Minaj’s butt?  If there are two things that women would agree is that they want to lose stomach fat and get a better butt.  Wouldn’t it be great if there was a workout or cardio routine that would allow you to achieve both at the same time without spending hours in the gym or away from doing the other things you would much rather be doing?  In this article I will give you a routine that will not only help you to get rid of fat but help you get a butt like Nicki Minaj.

Ok so the cardio routine wont make your butt that big and round.  It will however give you a natural more rounded butt and at the same time make sure that your thighs and calves are in proportions to you new found assets. This workout routine should be done at least 2-3 times per week.

The Problem with Most Cardio Routines

Most cardio routines will have you on the treadmill or running for more than 30 or 45 minutes.  While actually running does have its upside running for long extended periods of time will usually not give you the body that you are looking for.  Most people are simply looking to lose body fat however extended cardio will have you looking like marathon runners.  I don’t think that is the look most women are going for when they think about cardio and losing stomach fat.

Is Nicki Minaj’s Butt Real or Fake

It is no surprise that her butt seems to be the center of attention for a lot of reasons.  In fact is was once rumored that it was actually fake and that she was wearing a butt pad or had even had surgery to enlarge her rear end.  For those of you who simply wish to tone or firm your butt and give it a little left then I have the perfect cardio workout for you.

Have You Ever Seen the Bodies of Sprinters

Have you ever noticed how wonderfully shaped the bodies of female sprinters are?  Most sprinters not only have a great body but they usually have little to no stomach fat and have great butts.  This is no accident and if you notice these women have great bodies starting in high school and it just continues to get better as times go by.

If you are looking for a butt like Nicki Minaj Bigger Butt Secrets is a great program.  For less then a pair of shoes you will have all the information you need to get a bigger butt in weeks.

The Best Cardio Routine for Losing Stomach Fat and Getting a Better Butt

The best cardio for losing stomach fat and getting a butt like Nicki Minaj is actually doing sprints.  Sprinting is a form of high intensity interval training that almost every female sprinter is forced to do.  The reason they do it is to increase strength and speed on the track however this type of workout leads to their amazing bodies.  Below is an example of a sprinting cardio routine that can be adjusted to be done on a treadmill.

• Warm up by jogging about 100 meters and then walk back to your starting point.
• Do this about 2-3 times but each time jog a little bit faster than the previous time.
• On your 5^th set run as fast as you can but start by jogging the first 25 meters then break into a full sprint.
• Walk back and repeat 4 more times and the give yourself a five minute cool-down.

Sprinting for a Nicki Minaj Butt

Just remember that sprinting is a great cardio exercise.  Not only will it help you build a nice tone and rounder butt it will also help you to lose the unwanted fat the never seems to want to go anywhere.  Sprinting is an interval exercise that will have you burning calories all throughout the day.  If there is any doubt about how effective sprinting is just look at most female sprinters.  They have some of the best legs, hips and thighs and they are not doing anything that you can’t do yourself.  So go hit the track!

P.S - Two programs I recommend for women who really want to get a booty lik Nicki Minaj are “Sexy Butt Makeover” and “Bigger Butt Secrets”.  They both work excellent however offer different approaches to helping you achieve the look you are going for.  Just remember in order to get a booty like Nicki you are going to need to put in some work.

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How to Lose 20 pounds in 2 weeks and Look Like Stacy Keibler

So recently I was asked to tell someone how to lose 20 pounds in 2 weeks?  My response was, “Wow are you serious!!”  She then said that she was going to her class reunion and wanted to have a body like Stacy Keibler so that everyone would be jealous.  Losing 2-3 pounds per week is hard enough as it is but possible.  But when you are talking about 20 pounds in under a few months it’s almost impossible.  Even though never thought about having a client lose so much weight so fast I starting thinking what would it take for a person to lose that much weight in that short period of time.

Although Stacy Keibler has a great body this is not something you are going to achieve without hard work and patience.  Some women may already be close to where they don’t need a few months.  But looking to lose 20lbs and look like this in two weeks is almost impossible.

Hollywood Actresses Lose Weight Fast

Over the past few years several Hollywood actresses have claimed to have lost 20lbs in a two week period.  The most memorable that I can remember was Beyonce who stated that she lost more than 20 pounds using the Master Cleanse diet which is supposed to be some type of detox.  It is also called the maple syrup or lemon juice diet. But on this diet all you are doing is drinking 6-12 glasses of water mixed with juice, maple syrup and cayenne pepper for 2 to 3 weeks.  The problem with this however is that you will quickly gain the weight back after the diet is over and you start eating again.

What Losing 20lbs in Two Weeks Would Look Like:

Go On A Detox Based Diet

I know I just said that Beyonce gained all of her weight back but remember you are asking for a miracle here so we need all the help we can get.  What I would suggest is going on the detox, but only drink fluids for 2-3 .  Instead of not eating at all on those days have a single meal at dinner time of about 500-800 calories.  This will give you the much needed energy while at the same time cutting out the calories you need to lose weight.  Think of this as fasting 2-3 days per week where you eat just one meal on those days.

Here is Beyonce before and after her detox.  You can clearly she how thin she is with the 20lb weight loss and it is stated that as soon as she stopped the detox the weight came right back.  So detox may work in the short run but it is no permanent solution.

High Intensity Interval Training

Time to cut out the boring old steady state cardio and get your butt moving if you want to shed that 20 pounds.  The only way you are going to consistently burn enough calories is if you do interval training.  Now this can be done on the treadmill, elliptical workout or even by sprinting outside.  The key is to make sure that you are giving your all doing the high intensity period and resting enough on the rest stage.  Make sure when you are suppose to break you actually take a break.

Eating Properly To Lose 20lbs

When I say eating properly I am not talking about changing your diet but you are going to have to eat fewer calories.  If this means throwing out all of the junk food in your house then do so.  Remember that if you are 5 feet tall there is no way you should be eating anywhere near that amount of calories as someone who is 5 feet 5 inches.  You need to cut your calories so if you where eating 2500 calories per day you need to drop it to 1600-1800.  I know is seems like a lot but you are asking for a lot in trying to losing that much weight that fast.

Stay away from Empty Calories

You have heard this one before you have to stay away from sodas and alcohol, its just that simple.  Eating is not the only way to get in unwanted calories and it definitely not the fastest way either.  More people consume calories from fluids faster than anything else.  Just think how quickly you can drink a beer or a can of cola.  Most of the sports drinks are about 300 calories per container and are usually gone before you know it.  The plan for these two weeks will be to consume water and only water!

Losing 20lbs in 2 Weeks Isn’t Easy

I wouldn’t suggest that anyone try to lose 20lbs in two weeks as this isn’t easy and certainly not really healthy.  What I wanted to do is simply see if I could put something together that could possible achieve this goal.  Losing that much weight in that short period of time would really also depend on how much you are overweight.  If you are someone who only has about 20 pounds to lose versus someone who is 100 pounds than the person who is 100lbs overweight would have an easier time.

NOTE: Do you think you could lose 20lbs in two weeks doing this?  Let me know what you think!

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