Learning how to get a flat stomach is something that almost every woman has thought of a some point in their life. Whether you have 5lbs or 25lbs most women just wish they could get a flat stomach and may thinner thighs. The fact is that with so much information available on the internet it makes it hard to find the right piece of info.
Well I do my best to help my readers and those wanting to learn how to get a flat stomach now have a place to come and read and enjoy valuable information. While I have posted information on the subject of how to get a flat stomach I thought that I would find another article written by someone else so you can get another opinion on learning how to get a flatter stomach. I thought is was a great place to start so I copied and pasted it below.
Best Ways to Get a Flat Stomach – The Top 3 Ways to Shed Inches Off Your Belly Lightning Fast!
By Avy Barnes
It is actually possible to lose inches off your midsection without resorting to diet pills, fad diets, or anything else unnatural, complicated, and VERY expensive! Do you want to learn the best ways to get a flat stomach easily, quickly, and naturally? Here are 3 useful tips for getting that perfect body very fast:
1. High Intensity Versus Low Intensity – Instead of doing low intensity workouts such as walking on the treadmill, I strongly suggest for you to do higher intensity workouts such as sprinting, heavy bag boxing, sports (basketball, tennis, racquetball), H.I.I.T (high intensity interval training), etc. High intensity workouts will burn fat 6 TIMES MORE fat than low intensity steady state workouts. Not to mention, you’ll increase your R.M.R (resting metabolic rate), which means that you’ll melt away fat… while you rest!
2. Proper Nutrition And The Metabolism – Firstly, I recommend for you to avoid fad diets (low carb, low calorie, etc.). Those kinds of diets are unhealthy, unnatural, and very ineffective. To ensure you get a flat stomach fast, you MUST provide your body with ALL type of nutrients.
Now, if you do special methods (such as shifting calories) based on boosting your metabolism with proper nutrition, you’ll burn away inches off fat much more faster, and easier. Just imagine, all you have to do is eat correctly to trigger EXTREME fat loss!
Shifting calories is one of the best ways to do this. The way this is done is you’ll alternate the pattern of the types of nutrients you eat through out the day. This will confuse your metabolism into soaring to the maximum peak! Why? Well, this happens because our bodies adjust the metabolism based off of what and how we eat. When you break this pattern (shifting), this causes the metabolism to skyrocket!
3. 100% Consistency – Yes, to hear the common recommendation that you must stay consistent with your diet in order to get results is something I’m quite sure you’ve heard many times before. But guess what? Consistency IS the “secret” to getting rid of lbs. of stubborn fat lightning fast and it will make it easier to stick with your program! If you don’t believe me, try staying 100% consistent with your diet and exercise plan for JUST one week, and then watch what happens!
Bottom line, if you are looking for the best ways to get a flat stomach, those 3 steps above will most certainly get you amazing results. They got me in shape in 8 weeks (I lost 50 pounds and flattened my stomach), and I’m sure they’ll work great for you too!
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Article Source: http://EzineArticles.com/?expert=Avy_Barnes
So my hopes are that you learned more about how to get a flat stomach than you did before. If you found this article helpful then try going to EzineArticles.com for more information.
What is Your Waist to Hip Ratio?
Many women search the internet looking for waist hip ratio. This term is heavily searched and discussed all over the internet. The problem is that it is hard finding good useful information.
I recently came across a great article about waist hip ratio. This is a good beginning point on the topic and list and answers several questions that many women find very important. My belief is that this article is more than worth your time to read.
Healthy Weight Height Chart – 3 Important Indicators For Determining Your Ideal Size
By B. Page
Finding agreement on a healthy weight height chart is a difficult task. Surprisingly, there is not much consensus among various charts for ideal weights. However, there are three great ways to determine if you are at a good size: waist size, waist-to-hip ratio, and body mass index (BMI).
Keeping your waist size in proportion with the rest of your body is critical for good health. The most dangerous place to store your fat is in the belly area. If you are in the group of people who tend to accumulate their excess weight in the abdominal region, you may be at risk for serious diseases including coronary heart disease, stroke, type 2 diabetes and some types of cancer.
Why Belly Fat Is DangerousBelly fat is more biologically active. This means that it causes calcium build-up in your arteries, putting you at risk for heart attacks. In addition, it appears that visceral fat (belly fat) secretes dangerous inflammatory molecules which raises the risk for various other diseases.
How To Determine If You Are At Risk
In order to determine if you are at risk for serious disease, you will need to measure your waist. Do this by using a soft tape measure. Place the tape measure around your mid-section on top of your belly button. You can suck in, as this gets the muscle out of the way. Your waist size (in inches) should be half of your height (in inches). For example, if you are 5′ 8″ tall, that is 68 inches. Half of 68 is 34, so your waist size should be 34 inches or less.
Just as with your waist size, your waist-to-hip ratio is also important. To get an accurate assessment, use a soft measuring tape to measure the circumference of your hips. Use the widest part of the buttocks for this measurement. Next, measure your waist at your natural waist, usually just above your belly button.
There are many good waist-to-hip calculators available online. Input your waist and hip measurements and you will be able to tell if you are at risk.
Body Mass Index (BMI)
Simply put, BMI measures the amount of fat in your body. By using your weight and height, a standard BMI calculator will give you a number. This number will tell you which category you fall in:
- Underweight = less than 18.5
- Normal weight = 18.5 to 24.9
- Overweight = 25 to 29.9
- Obese = 30 or greater
What To Do If You Need To Lose Weight
If you are carrying around excess weight, you are not alone. It is critical that you get your waist size, waist-to-hip ratio and your BMI at healthy levels. By remaining overweight or obese, you are increasing your risk of serious disease unnecessarily.
When you have made a positive commitment to change to a healthier lifestyle, you will need to choose diet and exercise plan that works for you. With so many to choose from, be selective. Choose one that fits in as seamlessly as possible with your routine and schedule so that you increase your chances of maintaining it for the long-term. Make sure that your regimen includes well-balanced meals, exercise, portion control and adequate water intake. With a positive attitude and a determined mind, you will succeed!
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Workout Waist to Get Hourglass Shape
The term workout waist is heavily searched throughoout search engines such as Google and Yahoo. This is because a lot of people are looking for ways to get a smaller waist through specific workouts. There are a number of full-body workouts that will help you get a smaller waist but you will only be able to achieve the proper look through both diet and exercise.
I just stumbled across a good article about workout waist. This is a good primer on the topic and the author does a great job giving you a good overview on the subject. My belief is that this article will be worth your time. Anyways, I cut and pasted it below.
3 Waist Trimming Aerobic Workouts
In this article I want to present you with 3 of the best waist trimming aerobic workouts I know. I hope these will help you to trim and tone your waistline and look and feel better. Do these often to achieve the best results possible.
The purpose of each of these aerobic workouts is to burn off as much body fat as possible. This will also eliminate some of the fat around your waistline and give you that toned look you’re seeking.
Here are the 3 workouts:
1. Swimming - I love swimming as it’s an excellent aerobic workout that also has a lot of strength elements thrown into it. It works your entire body and helps to tone and build lean muscle tissue as well as burn lots of calories. Swimming is also a low impact sport so it’s a great waist trimming workout for you to do.
2. Kickboxing – I happen to love kickboxing classes and other martial arts courses (at least those where I don’t get beat up too much). What I love about kickboxing is that this is the type of aerobic workout that will challenge your body even if you’re already fit. You may run 6 miles each day but this strains your body in a totally different way and helps to burn lots of fat and reduce inches off your waist.
Kickboxing is also a social activity so you’re actually motivated to workout harder until you reach the kind of body that you want most of all.
3. The third aerobic waist trimming exercise that I want you to do is running. The reason why I recommend running is that it’s a high intensity workout that really pushes your body into faster fat burning. Try to run at various speeds on each workout and include an up hill running segment during your workout. It will create a more intensive experience for you.
One workout which I don’t highly recommend is the elliptical machine. For the most part, this is a low intensity workout and although it does have merit (as it’s lower on impact than running), it won’t burn nearly as much calories as other aerobic workouts, so you want get quite as fast results with it as you may achieve with other options.
Also, remember that without following a healthy diet, you will not be able to trim your waist regardless of how much you workout.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
So workout waist is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info or simply look around here for information on getting a smaller waist.
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Best Inner Thigh Exercises For Women
Some of the best inner thigh exercises for women are the ones that don’t require a machine or even equipment just your own body weight. Be careful not to get caught up into thinking that simply doing exercises will help you lose inner thigh fat as these have to be used in relations with proper diet.
Since the best inner thigh exercises are such a topic of great debate and it makes sense because such a large amount of people want to get fit, lose weight, look good in a swimsuit so I decided its time to talk thigh exercises for women. I found a great article on the subject and decided to post it for my readers.
Inner Thigh Exercises
By Nitin Chhoda
I train many women clients, and if there is one thing I have learned, women like to have toned inner thighs! It is a problem area for most women. The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It takes about 15 minutes of exercise three times a week to shape the inner thighs. All you need is an exercise mat to get stared. Try these exercises for a few weeks and you will feel more leg power when you walk, run, or swim. After about ten weeks, you will see new definition in your thighs.
Outer Thigh Lift.
Lie on your left side, and prop your upper body nearly upright on your left forearm. With your left leg bent comfortably, extend your right leg at a 45-degree angle in front of you. Slowly raise the right foot about six inches off the floor in a controlled motion. Hold for one count, then slowly lower the foot almost to the floor; start another lift without touching down. Do 10 reps. Then roil onto your right side and repeat. Do 3 sets with each leg. 3 sets of 10 repetitions each is a good starting point. When the routine begins to feel easy in about 3-4 weeks, add a one pound ankle weight.
Inner Thigh Firmer.
Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting point.
Cable Adductor Machine
This is the machine in the gym that most women gravitate towards! It’s the one where you sit with your back pressed into the machine, holding onto any handles and with your legs and feet pressed against the foam pads. Smoothly bring your legs together, hold for a second then return under control to starting position. Some machines will have a combination of settings, allowing the legs to be taken wider, avoid taking your legs out too far, especially for beginners. Aim to keep your legs and back in contact with the machine at all times. It may be useful to warm up your muscles with a lightweight prior to your training weight, as this will not only help prevent injury, but also make sure that the machine is set-up comfortably for you.
Inner Thigh Firmer Using a Stability Ball or Pillow.
Lie on your back on the floor and place a small Swiss Ball or large pillow centrally between your lower legs. Smoothly squeeze the ball or pillow, aiming to apply pressure from both legs, onto the sides of the ball. Hold in the inner phase for 2 – 3 seconds prior to releasing and repeating again. Repeat 10 times. This exercise is usually performed while lying, but can also be performed seated or standing. Complete 2 sets of 10 repetitions. 2 sets of 10 repetitions is a good starting point.
How Much Exercise Is Enough To Tone The Inner Thighs?
This number guide will help you determine what intensity is right for you.
Let’s say that the intensity of the exercise ranges from 1 to 5.
1 – Light exercise, can barely feel the muscle. (this is what you feel in the first 1-3 repetitions)
2 – You can feel the hip muscles working (as you do more repetitions, you become more aware of the tension in the muscles)
3 – Moderate intensity, where you begin feel a ‘burn’ or ‘strain’ in the muscle. You have to exert a little to maintain the exercise.
4 – Moderate to high intensity, where your hip muscle starts to hurt, and you feel like stopping.
5 – High intensity, where you just can’t continue. You need to stop and take a break.
In order to tone the thighs, you need to push to an intensity that falls between 3 and 4. This will vary from person to person. For some individuals, 10 repetitions of an exercise is enough to get to 3, or even 4. This is especially common for beginners, or for those who have resumed exercise after a long break. For other, more conditioned individuals, it is common to get to 3 or 4 after 30-40 repetitions, or after using ankle weights.
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Hopefully this article was a great source of information for you to start your journey on the best inner thigh exercises. If you are looking for more information try looking on EzineArticles or just browsing my site.
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