What is Stratusphere yoga and why do it?
Stratusphere yoga was invented by Trish Stratus and a group of people. It is off of the bases of other forms of yoga with a few added twists here and there. The benefits of yoga are simply outstanding however the tough thing is finding a good source of helpful info. I do my best to locate helpful articles and post them on my site. While cruising online I found a good article on Ezinarticles.com. If you have a few minutes, take the time to read this one.
Yoga For Weight Loss
By Jack Kern
Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face. Feeling inferior and stress are the mental uneasiness caused by obesity. Effective planning and the implementation of plans to lose weight is a must to earn back all those comforts. This article brings out one special strategy towards losing weight and that is yoga. Yoga is a vast subject which comprises lot of methods that can help you get rid of excess weight from your body.
Significance of Yoga
Yoga is not a high intensity exercise that makes you sweat and lose weight. It is a gentle method that tones your body by stretching and breathing mechanisms. Yoga cannot be claimed as a big exercising option as it is of moderate intensity. Very quick weight loss cannot be experienced with this method, but a sizeable change can be made which can be maintained for a very long period of time. With yoga, proper body shape can be toned and weight gain can be moderated.
The techniques and postures of yoga concentrate mainly on stretching and breathing methods. The breathing induces more metabolisms and the stretching will set up muscle expansions. Though these procedures aid the weight loss process indirectly, it is to be admitted that they are extremely effective in bringing out results. A good frame of mind should be developed in order to take the yoga initiative. The biggest advantage is that yoga is a relaxing way of exercising which as mentioned earlier relieves you from any kind of stress.
Doing yoga stretches your body in good ways. When lean muscles are synthesized, calories in the body get burnt and this is an effective way to lose weight. The stretching exercises make your body to generate more muscles. When muscles use up energy, large amount of calories will be expended and this is the principle behind the stretching methods. Another advantage is that stretching is not a very high intensity exercise and can be easily adopted by anyone. Stretching exercises eases you off from any physical strains as well takes you to a higher level of health.
Proper breathing mechanism helps you to lose weight impressively. Breathing is the mechanism where oxygen intake occurs. Oxygen facilitates the breaking down of food molecules. When there is more supply of oxygen, the more effective will be the respiration process that leads to the exhaustion of calories. Synchronous breathing along with proper stretching is one of the principles of yoga that aids weight loss in a big way. Slow breathing is advised that prompts effective body metabolism.
Yoga is not a new development and these techniques have been in existence for ages. Few new formulations have been developed in the recent past to concentrate on toning the body shape and losing weight. This slight modification and a process of constructive evolution have been mainly developed to suit people in the west and in America who are fighting obesity. Yoga originated in the eastern countries and has been tinkered a bit to suit the habits and daily routines of the people in the west.
Spiritual and Mental Side
The yoga techniques involve more of mental and spiritual factors that influence your body through mind control. Lot depends on how you take up things in mind and apply yourself in following these techniques. You got to believe that you can achieve the goal of losing weight and getting a better body shape. Yoga insists on ways to control body over mind more than any hard fought physical exercises.
There are a couple of methods that effectively suits weight loss. The process of weight loss goes well with the yoga techniques but it is very important to choose the right ways of losing weight. The bikram yoga and the astanga yoga are the two popular methods that suit the weight loss ambitions. More information about these postures are discussed below which can be implemented immediately to taste the results.
This is a preferred exercise by sports persons especially the athletes. Many celebrities too opt for this yoga method which drastically burns out calories in the body. One main thing that needs to be practiced is consistency. This yoga should be done for at least ten times for over a period of one month. The Bikram yoga is a combination of aerobic, cardio vascular and fat burning exercises. There will not be enough time gaps to practice this workout. It will take a while to acquaint with the speed of exercises. The key here is to increase the heart rate and burn more amount of fats with this yoga procedure. The comfort that one can feel in the minds while doing this exercise is remarkable. Stress levels can be eased off to a large extent by following this yoga procedure. Weight loss outcomes are sure to happen with the practice of bikram yoga and not only can you tone your mind well you will also increase your patience levels, composure and self control.
The blood circulation is enhanced with the practice of bikram yoga. With efficient blood circulation, oxygen is supplied to all parts of the body and hence a tremendous improvement in terms of calorie exhaustion can be seen. Muscles will be lively and tender and hence suck more blood to grow. More the muscles grow; more is the exhaustion of the stored stray food molecules and lesser the risk of obesity disorders. Yoga practice does not involve sweating out like those high intensity exercise and can be enjoyed a lot.
These yoga procedures are the ones which concentrate on breathing procedure along with a variety of body postures. Synchronization of breathing along with the body postures attribute to weight loss. The temperature levels of the body go up in doing these yoga exercises which induces profuse sweating. This detoxifies body to a high extent and gets rid of calories. Also, body metabolism shoots up with the practice of Astanga yoga which is the biggest need of the hour to lose weight. Health conditions can be vastly improved and mind can be pretty much improved on the control and tolerance levels.
The above mentioned yoga exercises are by far the best natural remedies that can bring about weight loss; though they work at a slower pace they very importantly come without any side effects. You got to spend more time in doing yoga as the results brought out are not at a fast pace. More than any reason, the best part of the yoga exercise is that it influences your mind in coordination with the body which no other exercise or diet habits can perform. Speaking about the time that needs to be spent, just five hours a week is enough. This is a reasonable amount of time that you can afford to spend for your body.
It is advised that yoga should not be practice by children below the age of twelve and the yoga postures should not be held for long durations. It is best to practice yoga for at least 30 to 40 minutes each day to harvest full benefits. Early morning is the best time for doing yoga Evening schedules can be also be planned occasionally. Doing yoga with empty stomach is necessary. Have solid foods four to five hours before you do the yoga exercises and take liquid foods one hour before practicing yoga and do not take anything for at least one hour before starting with the yoga postures. Practice area should be clean and should be devoid of disturbances. Airy places are preferred. It is a must to do yoga on a mat or a cloth and one should never do it on the bare flooring. Wearing under garments is a must. Vegetarian diet must be followed and try to avoid spicy foods.
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There you have it! Stratusphere yoga will not only help you get the body you want but it will help you mind and soul if those are in need of help also. Though this article is a great source of information I recommend reading more information so that you have a better overall picture of how yoga can help you, whether it is Stratusphere yoga or some other form.
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Waist, Hips, and Thighs is What It Is All About
Though the term waist hips is searched very heavily on the internet the combination of a woman’s waist, hips, and thighs is what drive men crazy. Sure every woman is concerned about her hips and thighs if they feel their is excessive fat in those two areas. Remember they they come in three’s and not two’s so in order to get the look you want you have to focus on all three at the same time.
Well surfing the net as I do frequently doing some research a came across a great article about hips and thighs that I thought would be a great read for everyone. This is a good primer on the topic and the author does a great job giving you a good overview on the subject. My belief is that this article will be worth your time. Anyways, I cut and pasted it below.
Hip And Thigh Exercises For Seductive Hips And Thighs
By Joey Atlas
A sexy hip and thigh area can help you feel attractive, more confident and happier. Your clothes will fit better, you will attract more smiling lookers and you will enjoy looking at your self, in the mirror, naked. Additionally, getting your hips and thighs strong, firm and toned is beneficial to long term health and fitness.
The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no muscle shape or sexy curves. Others may just have too much cellulite to even think about wearing shorts, a bathing suit or a sexy skirt.
The bad news (good news comes later) is there is so much information from an endless number of sources that the simple act of finding out what to do and where to start can be extremely frustrating and sometimes overwhelming. This is one of the main reasons why most women fail to make improvements with their bodies and health. Confusion and uncertainty lead to feelings of despair and hopelessness.
News stories, advertising, internet schemes, staged infomercials are constantly touting the ‘latest breakthrough’ treatments, drugs, therapies, vitamin concoctions and gizmos. This information overload is targeted at the deepest pains of women and the things that bother them the most. By tapping into the emotional hot buttons, creating more pain and then offering a ‘new hope’, clever marketers are able to extract a lot of money from the desperate women who may be willing to try one more thing as ‘their last hope’. Only to find they’ve been lied to and scammed again.
Here’s the good news. The improvements you seek with regard to your hip and thigh area can be achieved with little or no cost and can be accomplished right in your own home. With a series of simple and targeted exercises for your hips and thighs you can re-shape and sculpt a firm and attractive lower body.
Several of the best hip and thigh exercises have been around for decades. Although some have withstood the test of time – they have been slightly modified and have become less effective in the process. Some have been forgotten completely, for no apparent reason, but can still occasionally be found being used by a small number of creative and insightful personal trainers and fitness pros who understand how and why the body reacts to certain exercises.
Floor exercises, such as the one leg hip extension and the 90 degree thigh lift should be combined with multi dimensional, standing exercises such as the stepping tee-dee and the slow side step up to stimulate all the muscles in the hips and thighs.
It doesn’t matter if your main goal is fat loss with muscle toning or you want to build up a flat and unshapely butt, hip and thigh area into an eye catching, beautifully sculpted lower body – the right home exercise plan can help you get there. The only difference between toning down and building up is the calorie factor.
Women seeking to tone down will have to keep calories in check while women who want to build up may have to increase daily caloric intake. For women who are plagued by cellulite but are happy with body size and weight will only have to add the right hip and thigh exercises that target the trouble spots to bring about the desired changes – without having to modify caloric intake.
There is a ton of information on the internet about this topic and I’ve seen a lot of it. Most of it talking about the same old stuff – squats, lunges, leg presses, leg extensions and leg curls. Stay away from these routines if you are not interested in working out like a bodybuilder for 2 hours a day.
Machines and weights are fine for certain goals and they do have a place in many fitness programs. But for the changes you are seeking in your hips and thighs the best exercises utilize body weight, gravity, form, tempo and combination sequences to deliver the best results. Keep this in mind when designing your home, office and travel exercise program.
Exercise Physiologist, Joey Atlas, is the creator of the internationally distributed ‘Leg, Butt, Hip and Thigh Makeover’ DVD exercise plan – a targeted program of the most effective Hips and Thighs Exercises for your toughest problem areas.
Also visit Targeted Abdominal Exercises for tips and info on getting sexy & strong abs.
Waist hips is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info. My hope is that you now know more about this subject after reading this article. Another suggestion is to go into Youtube.com or Google and type in the term waist, hips, and thighs to get even more info.
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Getting to Know Your Hip Waist Ratio
A woman’s hip waist ratio is something that many work on but the fact remains that many have know idea what they need to increase or decrease the number. Your ratio could mean several things and how you look is just one of them. Sure you want a smaller waist to hip ratio to look great in that black dress but there are other factors to consider as well.
Since hip waist ratio is such a heavily search term on the internet I decided to post an article on my site to go more into detail. Normally I write my post but this time I found a good article to help women until I do some more research and write one of my own. I really think this is a good article for women concerned with their waist to hip measurements so I copied and pasted it below.
Women’s Weight and Colon Cancer
By Paul Sidney
Obesity is a term used to describe body weight that is much greater than what is considered healthy. If you are obese, you have a much higher amount of body fat than lean muscle mass. Adults with a BMI greater than 30 are considered obese. Anyone more than 100 pounds overweight or with a BMI greater than 40 is considered morbidly obese. Obese women, with a BMI of at least 30, run a 45 percent higher risk of death from all causes, as against women who had a normal weight-height ratio. Carrying excess weight in the waist and hips may increase an older woman’s risk of dying from colon cancer. Extra pounds at the waist and hips appear to be more of a factor in colon cancer deaths than overall weight or BMI.
Women with a high waist-hip ratio of 40 percent more are more likely to die of colon cancer. Those with waist size of 37.5 inches or higher run the highest death risk than those with a healthier waist line. Body shape plays a role as well. Both an unhealthy waist-hip ratio and large waist size are associated with a higher risk of death.
Rates of obesity are climbing. According to the American Cancer Society, colon cancer is the third most common cancer found in men and women in the US. Death rates have declined over the past 15 years mostly due to better screening and treatments. People 50 and older should get regular screenings such as a colonoscopy. And maintaining a healthy lifestyle can help people of all ages. Consuming more calories than you burn leads to being overweight and, eventually, obesity. The body stores unused calories as fat. Obesity can be the result of:
- Eating more food than the body can use
- Drinking too much alcohol
- Not getting enough exercise
Obesity is a significant health threat to women. The extra weight puts unusual stress on all parts of the body. It raises your risk of diabetes, stroke, heart disease, kidney disease, and gallbladder disease. Conditions such as high blood pressure and high cholesterol, which were once thought to mainly affect adults, are often seen in children who are obese. Obesity may also increase the risk for some types of cancer. Persons who are obese are more likely to develop osteoarthritis and sleep apnea.
Being underweight is not good either. It is too early to say whether a decrease in weight characteristics after diagnosis will also decrease mortality risk; at that point it may be too late. Therefore, it’s best to maintain a normal, healthy body weight throughout life. Underweight women, those with a BMI below 18.5, are 89 percent more likely to die from all reasons compared to women with normal BMI. Important new information to our understanding of the role of excess body size and under weight health underscores the importance of maintaining a healthy body size throughout life.
“Maintaining a healthy body weight is beneficial for post-menopausal women. This may also be beneficial for those diagnosed with colon cancer later in life. A healthy diet and regular exercise can help prevent weight gain.
Increase your daily activity. Take the stairs rather than the elevator, or walk instead of driving (when possible). It looks like abdominal obesity may be a useful indicator of higher colon cancer mortality. You owe it to yourself to keep a check on your weight and develop healthier eating habits.
Your health care provider can perform a physical exam and ask questions about your medical history, eating habits, and exercise routine. Skin fold measurements may be taken to check your body composition. Blood tests may be done to look for thyroid or endocrine problems, which could lead to weight gain. A combination of calorie restriction and exercise (when adhered to) appears to be more effective rather than either one alone. Sticking to a weight reduction program is difficult and requires a lot of support from family and friends. Many people find it easier to follow a diet and exercise program if they join a group of people with similar problems. Another good option to consider for support is to seek the help of a Health and Wellness Coach. This is a health professional who has a comprehensive knowledge of weight loss and healthy nutrition. With their assistance, you’ll gain the motivation, encouragement and discipline required for weight management success. It has been proven that people lose weight and keep it off three times more successfully when they receive coaching vs. trying to do it on their own with no help. A good health and wellness coach will be able to teach you how to build and maintain a healthy and sustainable healthstyle.
Even modest weight loss can improve your health. It is important to work with your health care provider or health wellness coach to develop a plan that is best for you. For most people, weight can be lost by eating a healthier diet, exercising more, and adopting new behaviors such as keeping a food diary, avoiding food triggers, and thinking positively. There are many over-the-counter diet products. Most do not work and some can be dangerous. Before using one, talk to your health care provider or personal physician.
My name is Paul Sidney and I help people seeking to improve their quality of life by way of weight loss and healthy nutrition coaching. As a Health and Wellness Coach, I actively provide support and encouragement to many people working on their health and weight loss goals. If you’re considering plans for improving your health and wellness, then I invite you to visit my blog to become more acquainted and learn how your goals can be accomplished. http://weightreductionblog.com/ Not a member? Sign up for our free Healthy Lifestyle Newsletter.
This is a good article about the other affects of you hip waist ratio. Like I said this is just a starting point for my readers and if you would like to learn more look around my site or search Google or Youtube for more information to guide you on your quest for a smaller waist and sexier hips.
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Get the waist and hips that look great in anything!
The term waist hips is highly searched on the internet. Whether women are looking for the proper waist to hip ratio, diets to get a smaller waistline, or simply wanting to know the correct exercises to trim down that midsection. The problem however is that there are too many articles and too much stuff that simply confuses everyone.
I just stumbled across what I believe to be a great article about waist hips. This is a good primer on the topic and the author does a great job giving you a good overview on the subject. My belief is that this article will be worth your time and is much better than most of the information on the internet. Anyways, I cut and pasted it below.
A Smaller Waist Can Be Yours
The Holidays have come and gone, there has been much celebration, quality time spent with families and lots of memorable moments. As we roll into another year filled with hope and determination and a fresh list of New Years goals in our sights, ninety percent of us probably included a goal regarding health and exercise.
Which area do you suppose it is? What is the one area on the body that by making another area larger it looks smaller? Okay I’ll tell you…the waist. By increasing the size of your shoulders and back you can create the illusion of having a smaller waist. Now granted this is fantastic if you are a bodybuilder and don’t mind your latisimus dorsi (back muscles down the sides of your body) looking like Bruce Lee’s. Men may not have an issue with that idea but most women aren’t going for that look. While lifting weights specifically for your back and shoulder muscles will help to give the illusion of a smaller waist, in this article I will address other ways to achieve the goal of reducing your midsection.
The first step is to make peace with the body type and waist size you were born with and then take the appropriate steps towards shaping up what you have. Your waist size is essentially predetermined by your ribs and hip bone skeletal structure while the rest of your waist size is a result of how much fatty tissue surrounds the area. No one likes to hear that you must lose the fat to gain the prize because we all know it means things in our lives have to change.
How many of us happily gravitate towards change? Yes, it’s true…change is hard, but without change, things, including your waist measurement, will stay the same. The reality is that the body has a mind of its own when left undisciplined. But with a bit of discipline and some old fashioned hard work you can become the master of your body. A smaller, tighter midsection and stronger core are all within your reach if you are ready to do what it takes. Before I discuss what you must do to reduce your waist size let’s dispel some misconceptions that exist regarding this topic.
#1 Breathing exercises will shrink your waist
While it is true that breathing and diagrammatic exercises will tighten your tummy they will not reduce the body fat that expanded your tummy to begin with.
#2 Electronic Abdominal Exercise Belts will give you a six pack
These belts do nothing more than reduce the size of your wallet. Fortunately, most of the companies that lied in their claims on TV infomercials are now being sued in a class action suit for their false claims.
#3 Hundreds of crunches a day will give you a smaller waist
As a competitive fitness model, if this were true I should have the smallest waist on the planet. Unfortunately, I do not. I was born with wide hips and thus the size of my waist is proportionate to that fact. No matter how many crunches or leg lifts you do you cannot crunch your way to a tiny midsection. The fat around the waist needs to be shed before you will ever see the results of all those crunches.
Now that we know what doesn’t work for obtaining a smaller waist, let’s get to what does work.
Choose A Goal
First you must choose your goal. I will always sing the praises of goal setting. Why? Because it really does work. Okay, now that you’ve chosen a goal, write it down! Remember, seeing it in front of you each day in black and white makes all the difference. Do you want to lost five pounds overall? Do you want to just get a smaller waist so your pants aren’t so tight? Do you want a smaller waist but also a stronger core (abdominal and back strength as a unit)? What’s your goal? Whatever it is, choose it now.
Every goal in life usually takes hard work to get it and this is no different. If it were easy, America wouldn’t have the obesity epidemic it has and everyone would have a waist the size of Pamela Anderson or Cher (and no I don’t believe the rumor that she had a rib removed to reduce her waist size). So if you’re ready to commit to the work here are some action steps to help you achieve a smaller waist.
The most important thing is not to skip meals so that when you finally eat you eat large unbalanced meals. Ideally, you should graze throughout the day. Small but frequent meals are one of the keys to a smaller waist. If you continuously train your stomach to expand with large meals, eventually it will permanently extend to accommodate this eating pattern. Small meals throughout the day (3 to 4 with a snack in between) will keep you satiated and your stomach won’t have to keep expanding to allow room for the overabundance of food.
Also, eat slowly. Chew your food as this will aid in the digestion process. The slower you eat the sooner the brain will be able to register when you are full. You must allow time for this to occur. We tend to overeat when we eat in a rush. Try to make meal times relaxed. Be sure to eat a diet full of vegetables, grains, lean proteins and some good fats.
One last great tip, eat your last meal 2 to 3 hours before bedtime. This will give your body time to begin the digestion process before you lay down for bed and all your bodily functions begin to slow down. This simple habit will truly make a difference.
Probably the most important element on this mission to a smaller waist is that you begin to include exercise, cardiovascular as well as weight training, to your daily routine. If you want a great beginner’s weight training routine, refer to our last issue of this magazine in my column or go online and look under “exercise programs for beginners” or whatever level you may be at.
Obviously, if you are carrying excess body fat around your waist the only way to make your waist smaller is by losing that fat. You must begin an exercise routine right away. Additionally, cardiovascular exercise needs to become your friend. Whether it is, walking at a brisk pace, jogging, biking, tennis, hiking, whatever it is, you need at least three days a week for thirty to sixty minutes a day to make a dent in the fat loss goal. Please be rigorous and ask yourself these questions as you do this cardio exercise. Are you working up a sweat? Are you feeling challenged? Are your glad when it’s over? If you answered yes to these three questions, chances are your doing the cardio work at an appropriate level to encourage fat loss and changes in your body. Otherwise, why bother. Don’t just go through the motions, do the work and the results will be yours!
Area Specific Exercises
I know in the beginning of this article I said all the crunches in the world wouldn’t give you a smaller waist but once the excess fat is gone from your midsection, yes, abdominal exercises and core strengthening moves will give you the finishing touch to a tighter and smaller waist. I will describe three excellent exercises for working the midsection and core strength. Of course there are many others, but start with these and add others as you progress. Include these exercises 2-3 times per week with your new fitness program.
Basic Crunch (front abdominals)
Lie on your back with your knees bent and feet flat on the floor. Gently clasp your hands behind your head. Never pull on your neck. Slowly, curl up bringing your shoulders off the floor about 6-10 inches. Consciously tighten your midsection as you lift. Be sure to exhale as you curl up. Slowly lower. Repeat 15-20 times. Do three sets.
Twisting Crunches (side abdominals)
Begin in the same position as the basic crunch but this time bring your knees up, feet off the floor. With your hands clasped behind your head twist your upper body so your right elbow meets your left knee. Squeeze, then return to starting position. Now twist your body so that your left elbow meets your right knee. Squeeze and return to starting position. Repeat 10-15 times on each side. Do three sets.
Plank (core strength)
Lie face down on the floor. Place your hands and wrists directly under your shoulders. Press your toes into the floor. Firmly with total body strength, press up until your arms are locked out straight and your body is in a nearly straight line (as if you’re about to do a push up). This is the movement. Simply hold this position for 15 seconds to start with. Then slowly lower down to the floor. Repeat three times. Work up to 30 second holds. This movement is an excellent core strengthener and will tighten many muscles if done regularly.
Follow the above suggestions and you should be well on your way to obtaining the waist size you desire, providing it’s a realistic goal. Remember, there is no magic pill to any health and fitness desire. The only way to get there is through hard work, commitment and discipline. There is truly no better feeling than reaching your goal and knowing you did whatever it took to get there. So go for it…start today!
Rebecca Kordecki is available for fitness coaching/consultations and speaking engagements. Please visit http://www.rebeccakordecki.com for more information.
Rebecca Kordecki, owner of Mobile Fitness & Massage, has enjoyed a very full career as a personal trainer, massage therapist and spokesperson for the past 13 years shaping up some of Hollywood’s finest. Her client roster has included such celebrities as Raquel Welch, Hunter Tylo (“The Bold and The Beautiful”), Scott Wolf (Party of Five), Tom Arnold, Dwayne “The Rock” Johnson, Oliver Stone, Jim Belushi, Erika Eleniak, Elijah Wood and Kevin Bright (Executive Producer of “Friends” and “Joey”). Additionally, she has been a highly sought after massage therapist in Hollywood known for her “strong, yet healing hands”. Rebecca’s company Mobile Fitness & Massage provides a full range of personal training/diet coaching/meal planning/massage therapy services as well as motivational speaking and fitness consulting. Rebecca’s company recently expanded to include bi-coastal service. Beginning in 2006, Rebecca began offering her services in Manhattan and Southampton. To contact Rebecca and learn more about her services visit http://www.rebeccakordecki.com/contact.htm
Like I said this is a great article to get you started on learning more about the term waist hips. So waist and hips is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info. Try going to Google and typing in the term yourself to find more information on the subject.
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