Exercises For a Flat Stomach and Tips for Eating

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Sure you can spend your time looking for flat stomach exercises but if you really want to have a flat mid section and wear those skinny or low-rise jeans you are going exercise more as well as changing the way you eat.

I know what you are thinking Thanksgiving is just over and now you are talking about losing weight!  Yes I am because chances are if you are like my wife when the new year comes the first thing you are going to be saying is I’m losing weight this year.


Flat Stomach Means Changing How You Eat

The problem is that many people (men included) think that they can simply eat whatever the hell the want to as long at they exercise.  Listen if you want to get a six-pack or a flat stomach you are going to have to do more than some crazy flat stomach exercise.

You may have been told that doing crunches and sit-up are the key to burning off those unwanted calories and fat from around your waistline but the fact is this is just a myth.

The fact is you need to have the proper information so you can make the best decision for your health and having the body you want.  If you want to you can go get a membership to a local gym or even hire a personal trainer.

How Visual Impact for Women Can Help?

While this is great it truly won’t solve your problem.  In the end you will still no have a flat stomach, you will be working out harder than you ever have, plus you will be spending additional money to pay for membership and drive to the gym.

What you need is a program that outlines what you should do and how often along with a successful plan to eat your way to that flat stomach you have been wanting for the past few years.

Rusty Moore Offers Some of the Best Free Advice

Rusty Moore is known in the fitness world as one of the best when it comes to putting it all together.  From diets, cardio, to workouts he as done it all and made it easy for you.

Many women like yourself are really tired of the same old gimmicks about losing belly fat and weight loss altogether.  If you want to get the facts then you need to listen to Rusty.

Getting a flat stomach goes working out and exercise. You must learn how to eat right with the combination of exercise.  Try Visual Impact for Women if you are ready to begin.

Last Week Was a Rough Week

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For those who don’t know I mentioned the a few weeks ago that I would try to update my site at least twice per week.  I was actually doing will until last week when my wife and I found out that she had a miscarriage.

Man what a roller coaster ride that was and still is.  Just a few weeks prior she was filled with so much happiness and joy that nothing could get her down.  Then it happened.

Without being to graphic my wife so that she was bleeding and broke into tears and there was really nothing I could say to comfort her.  I tired to tell her it was early and to soon to think anything negative but it wasn’t going to work.

The Doctors Visit Confirmed What She Thought

My wife scheduled a visit to the OB-GYN and he basically confirmed what she had already thought though they said the wanted to do testing to make sure.  The test came back and the real feelings kicked in.

With so much going on I really didn’t feel like writing but I know I have some people out there who read and want to know what is going on.  I will be updated regularly about what goes on with our lives and my wife’s weight loss journey as well is personal issues.

Remember things happen and your weight goals are not going to always be priority.  Its times like these when you need to gather your thoughts, have support from a few friends or loved ones and keep moving forward.  Its not the end of the world and things will get better.

The ups and downs of life – Birthday and Pregnancy

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Over the weekend we celebrated my wife’s birthday and boy did she have a great time with her friends and family.  She says that her birthday should be celebrated for at least a whole week and on a good bday it should last the whole month.

Of course I would beg to differ only because I am the one that would be left paying for everything and would end up broke.  But over this week of celebration I saw her have a great time and I just sat back and watched how everyone seem to do to make the feel good.

What truly makes people have a good time?

As I enjoyed the festivities of my wife’s weeklong celebration of reverse aging I noticed something that was very scary.  It seemed as though everyone who was having a great time was consistently eating and eating and then eating some more.  I added up all the calories I thought one of her friends consumed in just one day and I swear it was about 3000-4000 calories easily and that didn’t include beverages.

I wondered if they were just having a good time because of the food and drinks or because of the people.  It was truly hard to figure out but I really understood more this week why so many people tend to gain weight and not understand why.

Birthday was great but the weekend didn’t end so well

Well my wife had a great time celebrating her 25th birthday (reverse aging lol) with the family, friends and co-workers but things weren’t all great.  I had mentioned in a previous post that my wife and I were trying to have a baby and recently we discovered she might be pregnant so she scheduled a visit to her doctor.

However over the weekend she noticed that she was bleeding and though she is pregnant we don’t really know what to expect, as her bleeding could be a sign for a miscarriage.  She is just heartbroken at the moment but right now we just aren’t sure what is going to happen.

Well Try to Keep you Updated with Info

I will do my best to keep everyone updated and continue to post.  I made a promise to update and post with at least two posts per week so I still expect to be held to my word.  Hopefully I will have some good news on the next post.